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Healthy foods & Diet

5 Alarming Signs That You're Eating Too Much Terrible Food

Watch out for these signs that could mean you are eating too many terrible food. Our body is indeed a magnificent creation. It is an autonomous powerhouse capable of processing energy, eliminating waste and toxins, regulating temperature, and even protecting itself from potential infections.

By Kristine M.

Diet Trends That Are Good for the Heart

Here are the diet trends you can follow if you have a heart issue. Having heart issues is a bit challenging because it needs maintenance and continuous monitoring.
Hormonal Imbalance Problem? Here Are 10 Foods to Help You Fight It

Hormonal imbalance may cause your mood and emotions to change. Try these healthy foods to make sure you have a healthy diet and well-balanced hormones.
Breast Cancer Diet: Foods to Eat and to Avoid

Having a good diet can help you prevent or recover from breast cancer. Here are the foods you must add to your daily diet and those you should avoid.
Diet: The Solution to Scalp Problems

A diet is one great factor to consider if you are having a problem with your scalp. Dandruff problem cannot always be solved using anti-dandruff shampoo. Hence, check your diet and discover the natural way on how to solve your itchy-flakey problem.
These 6 Foods May Help You Persevere Your Diet

These 6 food can help address hunger pangs, one of the main reasons why many dieters fail. Every dieter knows how hard it is to stick to a diet, whatever one's motivation may be.
Philly Students Learn To Cook: Kids Choose Healthy Food Vs Fast Food

It's always a struggle for the American diet to choose "healthy food" especially when fast food from can serve you so fast!
Can You Really Lose Weight By Following the Teatox?

Few years ago drinking tea has evolved into a diet trend which then resulted to a prolific business venture for many. Many tea detox or "teatox" companies offers a diet program consists of drinking their own brand if tea which guarantees weight loss in as fast as 14 days
How to Take Good Care of Your Heart

The human heart is the most important organ in the body. The moment is stops from beating, you also stop existing. That is why it is very important to take care of our hearts, well literally and figuratively.
Happy Food, Happier Life

There's a science on how to live a happy life. The basics is to indulge yourself with what else but-Happy Food!
Does Health And Wealth Go Together

Wealthy kids grow up to like more healthy food which they have acquired and eventually enjoyed. In a society that thrives on unhealthy junk food, we are constantly reminded that we must alter our food habits.
Lower-Priced Fruits and Vegetables and Higher-Priced Sodas, Can the Combination Beat Obesity?

After decades of preaching good nutrition with no result, is pricing structure the way to beat the obesity problem?
Oprah Winfrey Life Hacks: Host's 'Eat Bread, Lose Weight' Tweet Earns $3 Million an Hour

Only if you are Oprah Winfrey that a single tweet could possibly earn you $3 million in just one hour.
Cholesterol Problems? Here is What you Need to Know

Cholesterol is a dreaded word these days. Yet most people only have a vague idea on what cholesterol actually is. Probably, a number out there are still unaware that there are two sides to cholesterol: the bad (LDL) and the good (HDL). Learn how to increase your good cholesterol while lowering your bad cholesterol at the same time.
Are Eggs Back to Being Healthy Again? It Depends Who You Ask

Probably no other food item had such a traumatic experience as the egg. And it’s not about the “which came first egg or chicken” trick question either. For the past decades, the egg was either hailed as the healthiest of foods available due to its nutrients or as being a demon coming from the deepest part of nutritional hell due to its cholesterol content.