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Food Rules: Simple But Not Easy Way To Eat Right

There is a simple book about food rules. That’s Food Rules: An Eater’s Manual (2010), written by Miachael Pollan, the author of four New Yorktimes bestsellers: In Defense of Food: An Eater’s Manifesto (2008); The Omnivore’s Dilemma: A Natural History of Four Meals (2006) and The Botany of Desire: A Plant’s-Eye View of the World (2001). What he suggested through his book, Food Rules is very simple, easy and clear: eat food, not too much, mostly plants. The book introduces 64 rules to eat right,...
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