Super Foods That Can Make You A Happier Person

Antidepressants, stress medication and food? It can be a bit shocking how often our mental and emotional health can be tied to our physical well-being. Various studies have shown that a higher intake of produce brought about feelings of more energy, calmness and a greater sense of happiness in its participants.

Here are a few foods you can eat today that would improve both your physical and mental well-being.