People frequently mix different kinds of foods based on their preferences. But are you aware that the combination of some foods you eat could potentially put your health at risk? The following is a list of different foods that can harm your health.
1. Food And Water/Juice
(Photo : Pexels/Ksenia Chernaya)
One of the most unhealthy ways to consume meals is by simultaneously drinking liquids like water or fruit juices like orange juice. Solid food must be broken down by the digestive juices produced in the stomach before it can be transported to the intestines to be absorbed by the body as nutrients. The digestion process is hampered when water is consumed because it decreases the stomach acids, which lowers the efficacy of those acids in breaking down proteins, carbs (including sugar), and lipids. Thus, drinking water ten minutes before eating, as recommended by advocates of the food-combining diet, will cause you to feel fuller for longer. It will also prevent you from overeating and diluting the enzymes in your stomach.
2. Yogurt With Fruit
Numerous strains of microorganisms are present in yogurt and utilize the sugar in fruits to modify it. This leads to toxins colds, and has the potential to cause food allergies as well. Therefore, including both of these foods in your diet may give rise to an unfavorable aftereffect on the digestive system. You can get around this issue by substituting raisins, honey, or cinnamon for fresh fruit, serving the yogurt at room temperature, and using plain yogurt without any added flavors.
3. Milk and orange juice
Since oranges contain acids that can curd the milk, causing it to look like a cheesy substance, consuming milk and orange juice for breakfast could result in a stomachache, considering that both beverages include acids. This discomfort's duration might range from two to six hours depending on the amount of acid in your stomach. Additionally, the prolonged digestion time of milk may contribute to bloating, while incorporating citrus fruits such as oranges may cause the milk to solidify, ultimately culminating in indigestion. Consume some fruit juice at least an hour before or after eating cereal to prevent this.
Read Also: Ultra Processed Foods Linked to Serious Health Risks: Should They Be Banned?
4. Milk And Banana
Milk and banana together make for a dense food that is difficult to break down and requires considerable time. You are going to feel tired while your digestive system processes the food. Consider incorporating a sprinkle of cinnamon or nutmeg powder into your banana milkshakes for enhanced digestion.
5. Cheesy Food And Cold Drink
Pizza with Coca-Cola is a favorite of many individuals. However, this combination is unhealthy for your health, even though it sounds very appealing. It is best to avoid consuming a cold beverage with meals containing cheese because this combination can make it more difficult to absorb the nutrients in the food since it is possible to produce discomfort as well as discomfort in the abdomen.
6. Tomato With Cucumber
The combination of cucumbers and tomatoes, as well as the use of these two ingredients separately in yogurt, is undesirable. As a result, we need to rethink our approach to salads and raita. The flavor of lemon does not complement either tomatoes or cucumbers very well. Therefore, you cannot drizzle salad or kachumber salad with lemon juice.
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