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Health

Research Shows Exercising During Work Hours Makes Employees Happy, Inspired and Energized

Study shows that exercising at work make employees more productive, happier and suffer less stress. Happy employees create happy a working environment that could result to a happy work life.

By Pao Uychiat

Study Shows that Too Little Sleep Can Give a Higher Risk of Diabetes and Chronic Renal Disease

Study Shows that Too Little Sleep Can Give a Higher Risk of Diabetes and Chronic Renal Disease Are you tired from always not being able to sleep enough? If you are, then you need to understand that having at least 5 hours or less of sleep,it can raise the chances of having chronic diseases such as diabetes and chronic renal disease.
Walk More Every Day to Keep the Doctor Away

Exercise can sustain lives, with a growth in the amount of steps walked each day creating a direct equivalence with long term existence.
Exercise: Study Shows It's Never Too Late to Start Now

A Canadian woman who didn't start exercising until she was 77 became an athletics champion at 93 and has 30 world records under her name. When her brain was examined, they found out that her brain was different from other 90 year olds.
Study: How Many Steps You Need To Make Each Day To Reduce Death Risks

10,000 steps a day will take you further. A new study has found the best evidence so far of how walking 10,000 steps a day will keep us not only healthy, but away from risks of death.
Study Shows New Supermarkets Have an Impact on People's Diet

Every time a new supermarket opens, people change their diet as well. They tend to have a feeling that they want to try anything and everything the new store can offer and this doesn't necessarily mean healthier choices.
Former Vegan Cautions: The Dangers of 'Obsessing' Over Healthy Eating

When the initial constructive results of her vegan lifestyle subsided. Her stomach concerns eventually recurred, and together with them came a whole multitude of strange problems.
Study Shows That Even A Little Junk Food Can Be Too Much

Once in a while, people usually give in to a little indulgence in junk food. A cookie after dinner or a donut to go with coffee wouldn't hurt. However in an article in Daily Mail, even a little junk food is too much as per experts
New Study: Top 7 Foods Healthy-Weight People Eat For Breakfast

A Cornell Food and Brand Lab research team recently established an online Slim by Design registry to look into the characteristics and behaviours of people who are at a healthy weight and do not struggle with weight problems.
Live Parasite Extracted from California Man's Brain

Surgeons extracted a live parasite from California man’s brain NAPA, CALIFORNIA -- A 26-year-old man from California is recovering after surgeons extracted a live parasite from his brain during an emergency surgery.
Research Says Size Isn't Everything When It Comes to Food

There is a new study from the University of British Columbia that bigger portions of food isn't necessary when it comes to how much food a person needs in order to satisfy his hunger.
Food: Mood Boosters!

Food is one of the best ingredients of a happy mood for the whole day and is the greatest need of the human body to be healthy. A person should be able to eat three times a day on time without skipping meals to make feel good and energized. Skipping meals is one of the most aggressive factors of being irritable, tired and unfocused.
Blake Lively's Body Figure 10 Months After Giving Birth

In December 2014, 10 months ago the 28 Years Old actress from the gossip girl movie series Blake Lively and Ryan Reynolds gave birth to their first baby girl James. The actress was seen shooting her upcoming Thriller film in Australia with a very desirable toned tummy and toned tanned limbs.
Research Shows 2 Famous Diets That Are Not Advisable To Lose Weight On A Long-Term Plan

Over the years, Americans have believed that both low-fat and low-carb diets would actually solve obesity problems. But according to recent studies, this is not the case, at least if anyone wants to lose weight on a long-term basis.
Safe Food Preparation for Diabetics

National Diabetes Month is observed every November. This month can help many health and government agencies spread awareness and better understanding of the disease.