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6 Harmful Low-Fat Foods You Should Be Aware of

Going on a low-fat diet? Be mindful of these low-fat foods that can harm yourself! (Photo: Pixabay) These days, a lot of people would buy the idea of "low-fat" products.

By Staff Reporter

6 Low-Fat Foods That Are Good For Your Overall Health

If you're on a strict low-fat diet, here are six low-fat foods that you can take to keep you healthy.
5 Fad Diets That Just Don't Work

With all the focus on weight in the present society, it isn't really that surprising that many people have a go-to diet whenever they need to shed some pounds. Some even fall prey to bogus, and potentially dangerous, weight loss products just to keep the weight off. Year after year, the most popular diets change, but the promises they make don't
Low Fat, Lean, Strict Diet Food Menu: What The Biggest Loser has Eaten and Meals for Final Weigh In

The contestants of The Biggest Loser are getting ready to step on the weighing scales for the last time in this season's finale. Are you curious to find out what diet their trainers have prepared for them?
Diet High in Fat Makes People Dumber, Studies Show

Everyone knows that eating foods high in fat can make you fat but new studies have come up that indicate that foods high in fats can also put one at an intellectual disadvantage.
Low Carb Versus Low Fat Diet: Which is More Effective for Long Term Weight Loss

Researchers discovered that, on average, study participants on low-fat diets lost and kept off six pounds after a year, while those that followed low-carb diets, which has more fat in it, lost about 8.5 pounds within a year.
Study: Low Fat Diets Not Effective as Any Other Diet Plans

In the ultimate effort to optimize health, health diets have been created and modified time and again. The most popular are the low-fat diets which are promoted as the most effective way to lose weight. However a recent study reveals that these low-fat diets are no more effective than other types of diets.
Low-Fat Diets Not The Answer To Weight Loss, Study Says

Know why low-fat diets won't work in long-term weight loss. The Journal of American Medicine (JAMA) stated in its most recent research abstract that more than one-third (34.
Avocado Cholesterol: One Avocado A Day Might Actually Lower Cholesterol, Study Shows

The very cliché phrase of "one apple away keeps the doctor away" may not be literally true, but when it comes to avocado and cholesterol, there apparently seems to be scientific fact behind the same premise, a new study has shown.
Diet Update: Low-Fat Diet Can Beat Women's Breast Cancer

Researchers are saying that a low-fat diet can help women fight off certain types of breast cancer as reducing the amount of fat in the food they eat will result to many benefits.