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sugar intake

7 Foods You Should Look Out for That Are Unexpectedly High in Sugar

Trying to limit on sugar intake? Here are seven foods you should look out for! (Photo: Pixabay) Sugar plays a vital role in our health and body; it provides us with the energy that we need during the day to do all our activities.

By Staff Reporter

Less Than 7 Hours of Sleep Can Make You Fat, Recent Study on Obesity Shows

How many hours of sleep are you able to get everyday? Eight hours? Four hours? A recent study shows that sleeping a few hours short could increase the risk of obesity rate in the U.S.
Solving the Sugar Mystery: Why Our Bodies Crave for Sugary Treats

If sugary treats are non essential to our bodies, why do we crave for it? Having a "sweet tooth" may be unavoidable. But why does one crave for too much sugar, when our body doesn't need that many sweets? The Daily Beast website was able to tackle this concern, thus shedding a light for individuals to understand their sugar cravings.
Cutting Sugar 'Can Improve Health in Nine Days'

A new study suggests that eating less sugar can improve blood pressure and cholesterol in less than two weeks.
Recent Studies Reveal that SUGAR is More Dangerous than FATS

Sugar is definitely more toxic then fats. Dr Robert Lustig, from the department of pediatrics in the University of California made a research in regards to sugar being deadly.
A Change That Will Create A Big Effect On Kid’s Weight

Sugary food is the most favorite food of not just American kids but most kids in the whole world. But consumption of huge quantities of sugar may lead to obesity and hyperactivity anywhere.
New Study Debunks Myth That Sugar's Negative Effect Is More On Weight Gain

A new study suggests that excessive consumption of sugar does not offer bad effect on a person's weight.
Soda Consumption Decline is Biggest Food Trend Shift in North America

North America is embracing healthy lifestyles and soda consumption is in steep decline. North America is quickly adopting a soda-free lifestyle and soda companies are finally feeling the pinch.
Cinema Popcorn Salt Sugar: 30 Teaspoons Of Sugar Per Pack Or Entire Recommended Intake For UK Moviegoers

The large focus on moviegoers' percentages always goes to how much money each film makes, as obviously the success in the silver screen is measured through the box office; however, now health experts have pointed out to a much more serious concern health-wise, cinema popcorn's salt and sugar contents.