After the holiday season, people want to start the new year with refreshing mind. However, your hangover from too much champagne might challenge your first day of New Year.
Asparagus can help your hangover, according to research by the Institute of Food Technologist(IFT) in the Journal of Food Science.
Researchers found out that amino acids and minerals from asparagus extract that reduce an alcohol hangover and protect liver cells from toxins.
Asparagus is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, riboflavin, rutin, niacin, iron, phosphorus, copper, manganese, selenium, chromium, calcium, magnesium, zinc, protein, and vitamins A, B6, C, E and K,
One of recipes for Asparagus is introduced.
Recipe: Asparagus with Zesty Balsamic-Pesto Dressing
Ingredients
1 bunch asparagus
1 1/2 Tbs basil pesto
1 Tbs balsamic vinegar
1 Tbs extra-virgin olive oil
Salt & pepper to taste
Shredded Parmigiano-Reggiano cheese, crushed red pepper flakes
Directions
1. Wash the asparagus and trim any tough ends.
2. Steam asparagus in your microwave oven until just softened, keeping in mind that it cooks quickly.
3. Prepare the dressing in a small bowl for whisking: Combine the pesto, vinegar & oil until thoroughly mixed.
4. Place the asparagus in serving dish and drizzle with the dressing. If desired, sprinkle with shredded cheese and pepper flakes.
