Nutrition Facts Of The Forbidden Rice.

Nov 22, 2015 02:11 PM EST | By Lixarren Baloyo

Forbidden rice or the Black rice is not very well known. It has a lot of nutrients which could keep a person healthy. Based on the story of the American Chemical Society the forbidden rice is a very cost effective source of food which is very nutritious and it was thought to have feed almost 33% of the world's community.  The forbidden rice or the Black rice has a sticky and nutty taste which is mostly grown in Asia specifically in Philippines or Indonesia.

Black rice are mostly used in decorating food since it has a different color than the usual rice that people consume. In Asia, people usually add it to sushi, noodle and pudding to have it tastier.  Forbidden Rice or Black rice has different kinds of nutrients. It is a healthier alternative to white rice since black rice has a huge amount of minerals, vitamins and anti-oxidants. It also has fiber, protein and iron.

The antioxidants in the black rice have the same amount of antioxidants than the blueberries which most of the people know that has a very high amount of antioxidants. But the difference between black rice and blueberries is that the black rice has more has lesser sugar and higher amount of vitamin E and fiber. It can also help keep the heart healthy since it can help lower the unhealthy cholesterol.

Black rice has a lot of health benefits because of its nutritional level. It can help to lessen the triglycerides. Triglycerides are a kind of terrible fat found in the blood, and enhancing HDL levels, otherwise called great cholesterol. It is also a great help on a person's cardiovascular parameters and it has a mitigating properties or anti-inflammatory properties which reduces the inflammatory mixtures particularly the responsive oxygen particles.

© 2018 Food World News. All rights reserved. Do not reproduce without permission.

SHARE YOUR THOUGHTS

Get the Most Popular Food Stories in a Weekly Newsletter
Food Biz
Jay-Z

Jay-Z Sold 50% of Champagne Company Stake to LVMH

The rapper has allowed 50 percent of his champagne brand, Armand de Brignac, also known as Ace of Spades, to be acquired by the French conglomerate. It's a deal no one had seen coming.

McDonald's

McDonald's and Popeyes Chicken Sandwich War Starts Ahead of Feb 24 Drop

Popeyes pounced by giving away whopping 500 free sandwiches ahead for McDonald's Feb 24 drop of its versions.

Cold Stone Creamery

Cold Stone Creamery Offers Lucky Charms Green Ice Cream with Gold Glitters for St. Patrick's Day

The Lucky Charms ice cream and milkshake will drop at participating locations nationwide, starting on March 1.

Food Tech
DoorDash Welcomes Chowbotics As A Part Of Their Team

DoorDash Welcomes Chowbotics As Part Of Their Team

What can we expect from this partnership?

Best TikTok Food Trends: Buzzworthy or Overhyped?

Best TikTok Food Trends: Buzzworthy or Overhyped?

Have you tried any of these TikTok Recipes? What do you think?

Food Photography 101: 5 Easy Tricks to Take Stunning Food Photos on Your Phone

Food Photography 101: 5 Easy Tricks to Take Stunning Food Photos on Your Phone

If you're a food lover, check out these tips to find out how to take better photos of your food!

Real Time Analytics