Probably not, but come to think of it. You'll feel lighter, more healthy and you'll feel good about yourself.
Seven Tips in Reducing Weight:
Both of them must work together.
2. Sustain a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.
For rapid weight loss, Michael Dansinger, MD, of NBC's The Biggest Loser show recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat
3. Try the top 7 fruits that guarantee weight loss.
They are watermelon, guava, apple, banana, pear, oranges and tomatoes. Yes, tomato is a fruit.
4. Try the Registered Nutritionist Dietician Dawn Jackson Blatner's Flexitarian Diet:
- Eat vegetables to help you feel full.
- Drink plenty of water.
- Get tempting foods out of your home.
- Stay busy -- you don't want to eat just because you're bored.
- Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
- Don't skip meals.
5. Know what you eat.
As the famous saying goes, "You are what you eat."
You will find yourself in tune with good health and wellness if you know what you eat. Nutritional facts of the food that you take are very significant since Food provides nutrients you need as your age. Your body needs different kinds of nutrients for you to stay healthy. There are five main types-proteins, carbohydrates, fats, vitamins and minerals, and water. You must know where to get these nutrients in the food that you eat every day.
6. Keep a journal.
Keeping a journal will make you keep track of what you eat and learn from the gaps in choosing the food that you eat. There must be a conscious effort in choosing the healthy and safe food needed by your body.
7. Feel good about your decision of losing weight and choosing to be always healthy.
Maybe the right one will come along when you're confident about yourself, how you look and how healthy you are. The law of attraction will come into place when you exude a beautiful person inside and out!
