Plates of roasted baby beet and radish salad are served at the Bacchanal Buffet booth at Vegas Uncork'd by Bon Appetit's Grand Tasting event at Caesars Palace on May 9, 2014 in Las Vegas, Nevada.
The Keto diet requires cutting of carbs and sugars because the diet process needs another energy source, which is done when there is no sugar intake in the body. When you decide to dive into the keto diet, you have to say goodbye to some restaurants because they are not keto-friendly.
To give you a guide in where to eat when you can't go home and prepare your food, here are 10 keto-friendly restaurants that you can enjoy, and tell yourself that you can finally dine out instead of spending so much time preparing what to eat.
Red Robin
Red Robin burgers are keto-friendly because of the meat. According to Delish, Red Robin Royal Burger customers can add eggs on top or Guacamole bacon. Just ask them to replace the bun with a lettuce wrap, and you are good to go.
Red Lobster
It is known that seafood and fish provide proteins aside from meat and a variety of vegetables. If you feel like eating seafood, then you can go straight to Red Lobster. MSN cites sticking to steamed lobsters and crabs, grilled shrimp, and scallops to stay on track with your diet.
Read also: 5 Keto-Friendly Snacks to Satisfy Your Cravings
Starbucks
According to experts, breakfast is the most important meal of the day, and the brand can offer you a keto-friendly meal for breakfast. Women's Health mentions that the coffee chain has the Bacon and Gruyere Sous Vide Egg Bites that can fit into the keto diet. So if you are looking for an easy to grab for breakfast, you may choose this as your choice.
Chipotle
Chipotle restaurant workers fill orders for customers on the day that the company announced it will only use non-GMO ingredients in its food on April 27, 2015 in Miami, Florida. The company announced, that the Denver-based chain would not use the GMO's, which is an organism whose genome has been altered via genetic engineering in the food served at Chipotle Mexican Grills.
Of course, you have to omit some of the ingredients like the tortilla when you get one of their burrito bowls. If you want to feel like eating rice, you may want to try their cilantro-lime cauliflower rice that will soon be available.
Chick-Fil-a
According to MSN, this chain, famous for their chicken sandwiches and sauces, have varieties of grilled chicken. Just make sure to order it without the buns, and you are good to go for a keto lunch.
I-hop
Women's Health highlights the restaurant's Avocado, bacon, and cheese omelet that can heighten your meal's fat factor for a more energy and keto-friendly meal experience.
Bonefish grill
Delish describes this restaurant that specializes in the fish menu, which makes them keto-friendly. It adds sticking to the grilled and seared proteins like salmon, shrimp, and trout for more protein intake.
California Pizza Kitchen
Although you can't have pizza, Women's Health highlights their California Cobb Salad, which includes chicken, avocado, eggs, Gorgonzola, and basil. A fantastic option for your keto lunch.
Applebee's
MSN adds that the chain has a habit of putting buttery shrimp over the grilled proteins like sirloin steak and grilled chicken, making it a keto champion.
Wendy's
Delish notes that this chain has the Baconator sandwich.Make sure to order it without the buns and wrap it in lettuce. Also, skip the ketchup.
Keto-friendly restaurants will be helpful for those who are undergoing a keto diet. If you are in the trend and are tired of preparing your meals, you may want to try one of these restaurants and dine out with your family without the guilt.
Related article: Coconut Oil on Keto Diet: Is It Good or Bad for You?
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