Food & Health News

Boast Your Health with These Surprising Uses of Chia Seeds

Despite their small size, chia seeds are loaded with essential nutrients and have been recognized as a modern day superfood. Chia seeds have 70 percent more protein than soybeans, 25 percent more fiber than flaxseed, 600 percent more calcium than milk, 200 percent more potassium than a banana, and 30 percent more antioxidants than blueberries.
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