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depression and anxiety

Foods That Cure Anxiety: Learn What Foods To Eat When Anxious

Instead of going to the psychologist for a prescription of anxiety reducing drugs, it would be best to first try to cure anxiety with foods known to reduce its symptoms.

By Mark Jason Alcala

'Mindful Meditation' An Effective Way in Reducing Depression and Anxiety

Meditation is an active way to treat depression. It's already a known fact that meditation is beneficial, but not only to one's health. Not only does it train the mind to stay calm and fight stress, it is also said to relieve depression and anxiety, which are two of the most common mental health issues today.
Studies Revealed That Dogs Help Relive a Child with Anxiety

Having a furry friend does have numerous health benefits. It's already been a known fact that having a pet does numerous benefits, most especially in reliving anxiety.
Depression: Recent Studies Revealed That Hay Fever Can Cause Depression

The studies documented in the Journal of Psychosomatic Research, revealed that teens who suffer from hay fever are more prone to being depressed as an adult.
Depression Awareness: Understanding the Types of Depression

Depression does vary in terms of symptoms, it is important to know the difference to properly understand the individual suffering from the mental disorder.
Most Americans Don’t Know The True Danger Of Anxiety

Most individuals don't pay attention to anxiety, not knowing the dangers lurking underneath. Mental health is something that should be taken into consideration as high amount of deaths are linked to one's mental wellness.
Depression Bacteria: Anxiety Causes Gut Microbiota Changes Leading To Depression, Study Shows

As researchers delve deeper into the realm of gut microbiota to better understand the behavior of the human body, the latest scientific development shows a glimmer of hope for mental health conditions, as a new study has found there's a link between depression and bacteria in the stomach that could ultimately lead to new ways to treat this condition.