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5 Effective Ways to Lose Skinny Fat

'Skinny Fat' refers to those extra pounds we always want to lose, but for some reasons, just can't. Here's how you can address your problem areas.

By Denise Valerie Uychiat

Endurance Exercise is not Always Good for Your Heart

In the pursuit of finding out various instances whether endurance exercise can generate adverse health impacts, Dr. Jeffrey Towbin together with his colleagues at the Cincinnati Children's Hospital Medical Center, have been investigating about it.
3 Healthy Anti Aging Diets You Should Know

Costa Rica, Sardinia and Okinawa are the three of the places in the world with the longest-time living people. The secrets of their lengthy lives are attributed to what they eat.
Experts Tell You How to Deal with Stress at Work

Here are 4 ways to stay calm at work even when there are deadlines to beat or one feels underpaid. Working for 8 hours or more everyday is exhausting and stressful for some people.
SIRT3 - The Protein That May Be the Cure to Dementia

Increased exercise helps boost a protein in the brain that protects against dementia, new research has found.
3 Most Reliable Tips on When to up Your Exercise Routine

The effectivity and success of exercise and workout routines cannot be correctly judged based on the amount of sweat emitted.
5 Ways Traveling is Good for Your Health and Well-Being As Proven By Science

Even science says you need a vacation! Although the year is ending, that doesn't mean you still can't take a vacation. Better yet, as 2016 draws near, you can already start planning your travels for the year ahead! If you think vacations aren't necessary, they actually are.
4 Easy Ways to Prevent Exercise Acne

Dr. Jeremy Fenton, a dermatologist in New York gives us tips on how to avoid exercise acnes. Adolescence certainly brings back memories we wish would just be deleted from our brains permanently.
Basic Exercise can Help Patients with Rare Cancer Improve Quality of Life

A new research has found that moderate exercise can help these patients go back to their normal active, pre-cancer diagnosis lifestyle and improve their quality of life.
Exercise and Excuse: When Mixing These Two can be a Good Thing

An excuse can be used to help yourself and do the things you want. In that way, you'll have more time to attend to things that really matter.
Obese People Should Consider Weight Reduction Over Exercise

Dr Tammy Chang and Dr Carole Richardson, family physicians and from the University of Michigan argue that a person who is obese should focus first on reducing pounds than staying fit.
Watch What You Eat: Experts Say It's What You Put in Your Mouth, Not How Much You Exercise

Experts say that people think when they exercise they are burning calories and will lose weight, without considering what kind of food they put in their mouth.
'Tis the Season to be Jolly: 5 Ways to Beat the Seasonal Depression

According to Dr. Norman E. Rosenthal, MD, retired from the National Institutes of Mental Health, 6 percent of the US population, usually those in northern climates, is affected by SAD while 14 percent of the older population experiences minimal seasonal mood changes or winter blues. But you don't need to feel lonely anymore with these 5 tips to make you smile.
The Key to Have Good Bone Health Is to Have Enough Vitamin D and Calcium, Diet and Exercise

bBones are building up until the age of 30. During these years it is very important to have an adequate amount of calcium and vitamin D in order to help increase the peak bone mass.
Adults with Autism: Boosting Confidence with an Exercise Program

The University of Calgary paved the way for a special program for people with autism. In that place, they can perform a series of circuit workout and drills which can make them feel more comfortable and at ease.