Tag: exercise
'Basic Exercise can Help Patients with Rare Cancer Improve Quality of Life
-
'Exercise and Excuse: When Mixing These Two can be a Good Thing
An excuse can be used to help yourself and do the things you want. In that way, you'll have more time to attend to things that really matter. -
'Watch What You Eat: Experts Say It's What You Put in Your Mouth, Not How Much You Exercise
Experts say that people think when they exercise they are burning calories and will lose weight, without considering what kind of food they put in their mouth. -
''Tis the Season to be Jolly: 5 Ways to Beat the Seasonal Depression
According to Dr. Norman E. Rosenthal, MD, retired from the National Institutes of Mental Health, 6 percent of the US population, usually those in northern climates, is affected by SAD while 14 percent of the older population experiences minimal seasonal mood changes or winter blues. But you don't need to feel lonely anymore with these 5 tips to make you smile. -
'The Key to Have Good Bone Health Is to Have Enough Vitamin D and Calcium, Diet and Exercise
bBones are building up until the age of 30. During these years it is very important to have an adequate amount of calcium and vitamin D in order to help increase the peak bone mass. -
'Adults with Autism: Boosting Confidence with an Exercise Program
The University of Calgary paved the way for a special program for people with autism. In that place, they can perform a series of circuit workout and drills which can make them feel more comfortable and at ease. -
'Hot Weather Workout: Keep Cool as it can Cause Health Complications and Even Death
The blue skies and the hot temperatures make outdoor exercise close to impossible especially for someone taking their first steps to fitness. -
'Regular Exercise Makes the Body Function Properly
Some exercise to have more energy, build muscles, lose weight, look more attractive or to decrease the risk of health problems later in life. Overall, people choose to work out to make their bodies look good and function properly. -
'Research Shows Exercising During Work Hours Makes Employees Happy, Inspired and Energized
Study shows that exercising at work make employees more productive, happier and suffer less stress. -
'Exercise: Study Shows It's Never Too Late to Start Now
A Canadian woman who didn't start exercising until she was 77 became an athletics champion at 93 and has 30 world records under her name. When her brain was examined, they found out that her brain was different from other 90 year olds. -
'According to a New Research Exercise Can Help Reduce The Risk of Alzheimer's
Having an active lifestyle can truly reduce the risk of having cognitive related disease according to the new research -
'Know More About Exercise Overdose
Researchers and writers claim that running multiple marathons and competing in triathlons can be bad for your health. This raises your chances of having heart attack, stroke and even cancer. -
'Bowel Movement Frequency: What's Considered Normal?
A person's bowel movement and frequency is one of the factors being taken in consideration o determine the person's health condition. What considered as a good and normal bowel movement frequency depends on several factors. -
'Is Metabolism The Real Culprit Of Fast Weight Gain?
It is said that slow metabolism can cause fast weight gain. But should people really blame metabolism for having stored fats and a heavy body? Is slow metabolism the real culprit? -
'Striking a Balance Between Exercise and Eating Healthy
When talking about exercise, there is no such thing as wrong exercise. One important thing to remember when exercising is to strike a balance between weights and cardio. Many people especially women think that by doing cardio it can help lose weight faster.
Most Read
News
