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There is no magic bullet to prevent memory loss

Ultra-processed Junk Food Linked To Cognitive Decline and Memory Loss

Feeling forgetful? Your love for ultra-processed foods might be to blame! Discover the link between junk food and cognitive decline from an eye-opening new report.

By Spyridon Panousopoulos

TikTok's #OatzempicChallenge: Health Hack Or Hype?

TikTok is buzzing with the #OatzempicChallenge, promising rapid weight loss with a simple blended oat drink. But is this trend all it's cracked up to be? Let's break down the facts and separate the truth from tall tales.
Spice Up Your Workout Routine With MyProtein’s New Tapatio Fiery Flavors!

MyProtein, the leading sports nutrition brand, is joining forces with the popular hot sauce Tapatio to launch a limited-edition line of spicy workout powders to add more sweat to your exercise routine.
Are Adrenal Cocktails A Thirst Trap? What You Need to Know

“Adrenal Fatigue” is the worrisome wellness trend of the week, but it isn’t backed by science. Trendy mocktail makers are promising relief to this spurious malady with homemade “Adrenal Cocktails.” Let’s see what’s woo vs what’s wellness regarding these drinks.
4 Exercise and Eating Tips To Manage Diabetes Successfully

Diabetes is an illness that has serious consequences if left untreated. As The American Diabetes Association reported, though, diabetic patients don't need to forego eating the foods they love just because they're diabetics.
Exercising on an Empty Stomach: A Faster Approach to Lose Weight

Have you ever tried exercising on an empty stomach? This has been an ongoing discussion among fitness circles with one camp firm on the belief that a pre-fuel snack is necessary before any exercise while the opposing camp is equally convinced that exercising on an empty stomach is the most efficient way to maximize the exercise’s benefits. Let’s take a look at some of the medical opinions available to settle this matter.
Couch Potatoes Risk Smaller Brains

This finding could not have come at a better timing. The modern day life turns many of us into couch potatoes. After hectic hours of doing work at the office, traffic and house hold chores, the last thing you want to do is exercise. It pays to put effort into taking care of your health. This may be tough now but exercising helps you to reap a rich harvest later in life.
Celebrity Weight Loss: Khloe Kardashian Shares 5 (Super Easy) Tips on How She Lost 40lbs

In case you haven't noticed, Khloe Kardashian is hotter than ever before. The self proclaimed "Fat Sister" of the Kardashian family has shocked the world with her slim figure, making her the brand new #fitspiration.
18 Ways You are Dieting Wrong!

Have you ever wondered why your diet just don't work? You eat less, you stay away fro carbs and consume as little sugar as possible, but no weight loss, even a little? Maybe it's because you are following the wrong rules-rules that get you gaining instead of shedding off some pounds!
Fitness Fads: Rundown of the Funniest and Most Unique Routines in 2015 [Watch]

A list of the funniest and most unique fitness fads this year People have been too conscious about their health and fitness the last 11 months. There were a lot of fad diets that are expensive but claimed to have good benefits to everyone's health.
This Adele 'Hello' Parody Will Make You Eat MORE Junk Food [Video]

"Hella pizza late at night, I keep saying just one more slice..." - If you're singing to the tune of Adele's new hit single "Hello" then you got that tune right. A "Hello" Parody was created by Dustin and Genevieve Ahkuoi and it's hilarious!
Back Pain? Here are Some Helpful Tips to Take Care of Your Spine

Taking care of the spine will assure us of a lower risk of spine pains and problems Health is wealth as they say. Many people who are busy have to make extra effort in order to ensure that they are in top shape.
How Much Exercise Does It Take To Burn Off Your Favorite Junk Food?

Burgers, fries and pizza might satisfy your food-cravings but there's a huge amount of calories and fats that go with them, too.
Study: The Most Common and Overlooked Reason Why People Can't Lose Weight

Studies have shown that those who sleep less than 6 hours per night gain almost twice the amount of weight over a six-year period as those who slept 7-8 hours per night.
Your Heavy Work Out Might Result To Heavy Drinking Too

Do you motivate yourself at the gym with thoughts of hitting the bar as a reward? A new study says that happens a lot and you might want to watch out for it.