exercise
Seven-A-Day Fruit And Vegetables Recommended Intake

4 Exercise and Eating Tips To Manage Diabetes Successfully

Diabetes is an illness that has serious consequences if left untreated. As The American Diabetes Association reported, though, diabetic patients don't need to forego eating the foods they love just because they're diabetics.

Exercising on an Empty Stomach: A Faster Approach to Lose Weight

Exercising on an Empty Stomach: A Faster Approach to Lose Weight

Have you ever tried exercising on an empty stomach? This has been an ongoing discussion among fitness circles with one camp firm on the belief that a pre-fuel snack is necessary before any exercise while the opposing camp is equally convinced that exercising on an empty stomach is the most efficient way to maximize the exercise’s benefits. Let’s take a look at some of the medical opinions available to settle this matter.

girl working at home sitting on a sofa

Couch Potatoes Risk Smaller Brains

This finding could not have come at a better timing. The modern day life turns many of us into couch potatoes. After hectic hours of doing work at the office, traffic and house hold chores, the last thing you want to do is exercise. It pays to put effort into taking care of your health. This may be tough now but exercising helps you to reap a rich harvest later in life.

Olive Oil is The Good Kind of Fat

18 Ways You are Dieting Wrong!

Have you ever wondered why your diet just don't work? You eat less, you stay away fro carbs and consume as little sugar as possible, but no weight loss, even a little? Maybe it's because you are following the wrong rules-rules that get you gaining instead of shedding off some pounds!

Back Pain? Take care of your spine

Back Pain? Here are Some Helpful Tips to Take Care of Your Spine

Taking care of the spine will assure us of a lower risk of spine pains and problems

Pizza

How Much Exercise Does It Take To Burn Off Your Favorite Junk Food?

Burgers, fries and pizza might satisfy your food-cravings but there's a huge amount of calories and fats that go with them, too.

Exercise

5 Effective Ways to Lose Skinny Fat

'Skinny Fat' refers to those extra pounds we always want to lose, but for some reasons, just can't. Here's how you can address your problem areas.

endurance exercise

Endurance Exercise is not Always Good for Your Heart

In the pursuit of finding out various instances whether endurance exercise can generate adverse health impacts, Dr. Jeffrey Towbin together with his colleagues at the Cincinnati Children's Hospital Medical Center, have been investigating about it.

girl sleeping

3 Healthy Anti Aging Diets You Should Know

Costa Rica, Sardinia and Okinawa are the three of the places in the world with the longest-time living people. The secrets of their lengthy lives are attributed to what they eat.

woman stressed out at work

Experts Tell You How to Deal with Stress at Work

Here are 4 ways to stay calm at work even when there are deadlines to beat or one feels underpaid.

Fitness Routine

3 Most Reliable Tips on When to up Your Exercise Routine

The effectivity and success of exercise and workout routines cannot be correctly judged based on the amount of sweat emitted.

face washing

4 Easy Ways to Prevent Exercise Acne

Dr. Jeremy Fenton, a dermatologist in New York gives us tips on how to avoid exercise acnes.

woman working out

Basic Exercise can Help Patients with Rare Cancer Improve Quality of Life

A new research has found that moderate exercise can help these patients go back to their normal active, pre-cancer diagnosis lifestyle and improve their quality of life.

Fit Gym Body

Exercise and Excuse: When Mixing These Two can be a Good Thing

An excuse can be used to help yourself and do the things you want. In that way, you'll have more time to attend to things that really matter.

People Exercising

Watch What You Eat: Experts Say It's What You Put in Your Mouth, Not How Much You Exercise

Experts say that people think when they exercise they are burning calories and will lose weight, without considering what kind of food they put in their mouth.

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Food Biz
Dickey’s Barbecue Pit

Dickey’s Barbecue Pit Launches Big Yellow Box Catering Options

Big Yellow Box by Dickey's Barbecue Pit is convenient and compact and is ideal for small groups, for any occasion.

Cheese

Check out London's first and brand new cheese conveyor belt restaurant

London is now having its first-ever cheese conveyor belt restaurant, and it's going to be cheesy.

Food Tech
Direct Delivery

Shake Shack Upgrades App With Direct Delivery, and Caters Drive-Thru Only

The Shake Shack app now offers direct delivery.

Coffee Bean and Tea Leaf

Coffee Bean & Tea Leaf launches new app for direct delivery

You can now order your favorite drinks and snacks from Coffee Bean & Tea Leaf through their mobile app.

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