Seven-A-Day Fruit And Vegetables Recommended Intake

4 Exercise and Eating Tips To Manage Diabetes Successfully

Diabetes is an illness that has serious consequences if left untreated. As The American Diabetes Association reported, though, diabetic patients don't need to forego eating the foods they love just because they're diabetics.

Exercising on an Empty Stomach: A Faster Approach to Lose Weight

Exercising on an Empty Stomach: A Faster Approach to Lose Weight

Have you ever tried exercising on an empty stomach? This has been an ongoing discussion among fitness circles with one camp firm on the belief that a pre-fuel snack is necessary before any exercise while the opposing camp is equally convinced that exercising on an empty stomach is the most efficient way to maximize the exercise’s benefits. Let’s take a look at some of the medical opinions available to settle this matter.

girl working at home sitting on a sofa

Couch Potatoes Risk Smaller Brains

This finding could not have come at a better timing. The modern day life turns many of us into couch potatoes. After hectic hours of doing work at the office, traffic and house hold chores, the last thing you want to do is exercise. It pays to put effort into taking care of your health. This may be tough now but exercising helps you to reap a rich harvest later in life.

Olive Oil is The Good Kind of Fat

18 Ways You are Dieting Wrong!

Have you ever wondered why your diet just don't work? You eat less, you stay away fro carbs and consume as little sugar as possible, but no weight loss, even a little? Maybe it's because you are following the wrong rules-rules that get you gaining instead of shedding off some pounds!

Back Pain? Take care of your spine

Back Pain? Here are Some Helpful Tips to Take Care of Your Spine

Taking care of the spine will assure us of a lower risk of spine pains and problems


How Much Exercise Does It Take To Burn Off Your Favorite Junk Food?

Burgers, fries and pizza might satisfy your food-cravings but there's a huge amount of calories and fats that go with them, too.


5 Effective Ways to Lose Skinny Fat

'Skinny Fat' refers to those extra pounds we always want to lose, but for some reasons, just can't. Here's how you can address your problem areas.

endurance exercise

Endurance Exercise is not Always Good for Your Heart

In the pursuit of finding out various instances whether endurance exercise can generate adverse health impacts, Dr. Jeffrey Towbin together with his colleagues at the Cincinnati Children's Hospital Medical Center, have been investigating about it.

girl sleeping

3 Healthy Anti Aging Diets You Should Know

Costa Rica, Sardinia and Okinawa are the three of the places in the world with the longest-time living people. The secrets of their lengthy lives are attributed to what they eat.

woman stressed out at work

Experts Tell You How to Deal with Stress at Work

Here are 4 ways to stay calm at work even when there are deadlines to beat or one feels underpaid.

Fitness Routine

3 Most Reliable Tips on When to up Your Exercise Routine

The effectivity and success of exercise and workout routines cannot be correctly judged based on the amount of sweat emitted.

face washing

4 Easy Ways to Prevent Exercise Acne

Dr. Jeremy Fenton, a dermatologist in New York gives us tips on how to avoid exercise acnes.

woman working out

Basic Exercise can Help Patients with Rare Cancer Improve Quality of Life

A new research has found that moderate exercise can help these patients go back to their normal active, pre-cancer diagnosis lifestyle and improve their quality of life.

Fit Gym Body

Exercise and Excuse: When Mixing These Two can be a Good Thing

An excuse can be used to help yourself and do the things you want. In that way, you'll have more time to attend to things that really matter.

People Exercising

Watch What You Eat: Experts Say It's What You Put in Your Mouth, Not How Much You Exercise

Experts say that people think when they exercise they are burning calories and will lose weight, without considering what kind of food they put in their mouth.

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Food Biz
How Can You Reduce Your Exposure to Toxins?

How Can You Reduce Your Exposure to Toxins?

There are so many ways we can experience exposure to harmful poisons, and in many cases, we may not realize it's happening. From household cleaners and similar products to children's toys, there are often toxins and poisonous products and ingredients lurking in even the most unsuspecting of places.

Top 4 reasons why more and more athletes are turning vegan

Top 4 Reasons Why More and More Athletes are Turning Vegan

All pro level athletes know about the dedication needed to not just accomplish their goals, but to achieve even bigger targets in their lives. It's also a commonly known fact that fitness and exercise alone cannot get them there. Putting the right food into their bodies is equally important.

Five Vital Asian-Foods that you should must try

Five Vital Asian-Foods that you should must try

Asian nourishment all in all is substantially more sound than Western cooking. With the absence of dairy fat and added substances, alongside an emphasis on zingy season and crisp fixings, it's anything but difficult to discover solid alternatives on any Asian-propelled menu.

Food Tech

Top Wedding Food Trends For 2020

Tired of the conventional three-course meals at wedding receptions? Want something different? Give the menu a twist with our trendy wedding food ideas.

Famous Ports in Scotland

Famous Ports in Scotland

The United Kingdom, which is considered one of the most interesting places in the world. Mainly due to the versatility of its existence and the Union of the countries involved in the empire.

Night Markets in Asia

Night Markets in Asia

Traveling to new cities is always an exciting adventure. One of the best ways to see a city and try local food is by visiting famous night markets. Night markets are always bustling and full of locals and foreigners trying the delights.

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