exercise

Female Inmates Battle Weight Gain

Women Inmates in Riverside Correctional Facility pedal their way to fitness. In 2011, biking advocates from the non-profit group Gearing Up convinced prison administrators to let them bring in bikes to teach indoor cycling to the incarcerated women of Riverside Correctional Facility in Philadelphia.
  • New Study Promises Development Of Exercise Pill

    A new study conducted by researchers from Australia may lead to the creation of the first ever exercise pill.
  • Taking A 10 Minute Walk Could Reduce Health Risks From Sitting Too Long [VIDEO]

    Several studies have been conducted on the dangers of sitting for too long. According to experts, too much sedentary time increases risks for obesity, cardiovascular diseases, cancer and even premature death.
  • Rid of Belly Fat Now!

    A Lot of people struggle to have a perfect waistline and to have a toned abdomen. Top tips to have a Shaped Waistline A Lot of people struggle to have a perfect waistline and to have a toned abdomen.
  • Study: Exercise Can Prevent Parkinson's Disease

    Parkinson's disease has affected lives of millions and there has not been any cure discovered until now. In a statement released by National Parkinson's Disease Foundation, there are at least 1.5 million Americans affected by the disease right now. Although there isn't any cure, a few studies have been made to help counteract the disease. A handful of these studies suggest that movement and exercise therapy can actually greatly relieve patients suffering this dreadful disease.
  • Experts Say Brisk Walking Adds Seven Years To Your Life

    According to a new study, walking helps you live longer by reducing the risk of having heart attacks by 50 percent.
  • Diet and Exercise Instant Effects

    Seeing the effects gradually is part of the challenge of healthy living, where a one could be frustrated with the slow effects even with the time spent working hard in the gym and sticking to diets religiously.
  • Britney Spears Talks About Her Diet After Sizzling Cover For Women's Health

    Britney Spears has recently showed off her sexy and toned body as she graced the cover for Women's Health magazine. She had nothing but high praises and now she talked about her diet and her workout in achieving the body she wants.
  • Diet Or Exercise: What Is More Effective For Weight Loss And Weight Management

    The debate about dieting or exercising in an attempt to lose weight or maintain weight has been an issue ever since and singe weight loss tactics are one of the issue most talked about in the United States, the debate has been discussed in detail to give light to what really works best.
  • Celebrity Diet Update: Mel Skyes Reveals Her Secret To Super Bod

    Mel Sykes has recently revealed what her secret is in maintaining her great shape and she admitted that when she was in her late thirties, that's the only time she exercised properly to get the bod she always wanted.
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