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Hot Weather Workout: Keep Cool as it can Cause Health Complications and Even Death

The blue skies and the hot temperatures make outdoor exercise close to impossible especially for someone taking their first steps to fitness.

By Pao Uychiat

Regular Exercise Makes the Body Function Properly

Some exercise to have more energy, build muscles, lose weight, look more attractive or to decrease the risk of health problems later in life. Overall, people choose to work out to make their bodies look good and function properly.
Research Shows Exercising During Work Hours Makes Employees Happy, Inspired and Energized

Study shows that exercising at work make employees more productive, happier and suffer less stress. Happy employees create happy a working environment that could result to a happy work life.
Exercise: Study Shows It's Never Too Late to Start Now

A Canadian woman who didn't start exercising until she was 77 became an athletics champion at 93 and has 30 world records under her name. When her brain was examined, they found out that her brain was different from other 90 year olds.
Morning or Evening: When is the Best time to Work-out?

People would ask what time of the day is best to go to the gym, run or get some exercise. Surprisingly, it depends on your needs and capability. Here are some interesting facts about exercising both in the evening and morning.
Daily Vitamin D Intake Lowers Risk of Heart Disease and Improves Exercise Performance

A recent study presented at the Society for Endocrinology annual conference in Edinburgh shows that taking vitamin D supplements can advance exercise performance and lower the risk of heart disease.
According to a New Research Exercise Can Help Reduce The Risk of Alzheimer's

Having an active lifestyle can truly reduce the risk of having cognitive related disease according to the new research
Know More About Exercise Overdose

Researchers and writers claim that running multiple marathons and competing in triathlons can be bad for your health. This raises your chances of having heart attack, stroke and even cancer.
Bowel Movement Frequency: What's Considered Normal?

A person's bowel movement and frequency is one of the factors being taken in consideration o determine the person's health condition. What considered as a good and normal bowel movement frequency depends on several factors.
Is Metabolism The Real Culprit Of Fast Weight Gain?

It is said that slow metabolism can cause fast weight gain. But should people really blame metabolism for having stored fats and a heavy body? Is slow metabolism the real culprit?
Prolonged TV Viewing Causes Death

Calling all couch potatoes and TV series lovers to get up and have a break from the TV. Here's another reason why we need to leave the TV alone: research shows that watching TV is not only bad for our eyes but also to our health as it is now linked to 8 leading causes of death in the United States. Yes, prolonged TV viewing may cause death.
Striking a Balance Between Exercise and Eating Healthy

When talking about exercise, there is no such thing as wrong exercise. One important thing to remember when exercising is to strike a balance between weights and cardio. Many people especially women think that by doing cardio it can help lose weight faster.
Where to Live Best in America to Get Fit

With our fast-paced and busy lifestyles nowadays, getting fit and healthy slides down below the list of our priorities. However, a number of people still strive hard to make time for trainings and work out. TIME found out the best place in the United States to live in for people who want to be fit and remain fit.
Why Shift to Walking for Exercise

Though running and other hardcore work outs are proven effective in toning muscles, walking, a less strenuous activity is also beneficial in losing weight and becoming physically fit.
Healthy Living is Staying Active

Staying active is known to be one of the keys to living a healthy life. The Exercise Science program at the University of New Mexico has something in store for people who want to need and want to stay active.