Tag: exercise

'Why Shift to Walking for Exercise

Though running and other hardcore work outs are proven effective in toning muscles, walking, a less strenuous activity is also beneficial in losing weight and becoming physically fit.
By Jeanell Sumagpao

  • 'Rid of Belly Fat Now!

    A Lot of people struggle to have a perfect waistline and to have a toned abdomen.

  • 'Diet and Exercise Instant Effects

    Seeing the effects gradually is part of the challenge of healthy living, where a one could be frustrated with the slow effects even with the time spent working hard in the gym and sticking to diets religiously.
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