Do not peel the potato skins, for potatoes are a good source of vitamins, minerals and fiber. Just wash them very clean before cutting them into wedges. One medium plain potato has about 150 calories. Unless you eat a lot of potatoes, oven-baked potato is a good and nutritious diet item.
People spend billions of dollars every year on skin care products. In fact, skin health depends on your lifestyle, rather than how much you spend on cosmetic products.
There is no fruit that does not help keep the body healthy, but there are a couple of special fruits good for particularly in winter season. They are cranberries and citrus fruits.
Harvard Women's Health Watch recognized the benefits of green tea. Regular consumption of green tea helps disease fighting and reduces risk for cancers and heart diseases. Drinking tea a couple of cups a day is a good way to absorb antioxidants and other healthful plant compounds. Not only green tea, but also food made with green tea is also healthy. Here are some green tea food recipes to improve your health.