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Healthy foods & Diet

'Yogurt High' : Science Revealed Why Vanilla Yogurt Makes Us Happy

"Eating food is often reducing unpleasant feelings of dissatisfaction and is thus often used to improve mood".-Dr. Jozina Mojet

By abbie uychiat

Salad Is An Entirely Healthy Meal

Salads was used to be known as only for the people who are carefree about losing weight and those who are on health spree. But fortunately for those who are on diet that is craving salads, it has went through a complete makeover that made a huge difference .
19 Ways to Get the Body of Megan Fox or Adam Levine and Other Celebrities

You do not have to be a celebrity and earn $$$$$$ just to achieve that perfect beach body figure and cover magazine abs. You know what, anyone can make their dreams come true and be proud of their before and after photos.Celebrity trainer and nutritionist Harsley Pasternak reveals to Yahoo Health the diet and fitness tips he gives his clients-oh btw, have I already told you that he trains Megan Fox, Adam Levine, Halle Berry, Katy Perry, Jennifor Hudson and Jimmy Fallon? Yes, he is the mind behind those celebs' perfectly sculpted abs.
Seven Simple Lifestyle Steps For A Healthier You

A new study shows that following the seven simple lifestyle steps can lessen the risk of a person on developing serious illnesses like cancer, heart disease, and kidney disease.
Food That Can Keep You Hydrated, Even Without Water

People can actually add some water-packed food into their daily meal and combine it with water for best hydration.Keep yourself hydrated and try these water-packed foods.
Food and Drug Combinations That Can Have Deadly Results

There are some medications that have dangerous and even deadly results when it is mixed with the wrong food.
'Beer Belly' is More Deadly than Obesity

What caused beer belly and why is it more lethal than obesity? Who would have thought that having a beer belly is more lethal than obesity? Web Md shed light into the 'beer belly' phenomenon which affects numerous individuals worldwide.
5 Cups of Tea a Day Keeps the Doctor Away

3-5 cups of tea a day can be beneficial to one's health. It's a known fact that teas can play an important role in one's diet. As per the Web Md different types of teas have their own medical benefits.
Proven Benefits of Green Tea: Study Shows It Helps Boost Metabolism

green tea's magic is said to be present even in ice-cream. Many green tea drinks and pills that are on sale claim that it can really help you burn more fat.
3 Fat Myths Debunked by Science

Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth?
Better Eating Choices can Save Lives, According to Recent Studies

Better food choices and choosing to live a healthy lifestyle are two of the choices that most people in this generation are beginning to realize more and more.
Frying Food in Vegetable Oil May Cause Cancer

The Telegraph -- For decades, health professionals have been warning us how bad butter and lard was. However, previous study debunked this myth and discovered an even worse concern: vegetable oil is linked to cancer.
Study Shows New Supermarkets Have an Impact on People's Diet

Every time a new supermarket opens, people change their diet as well. They tend to have a feeling that they want to try anything and everything the new store can offer and this doesn't necessarily mean healthier choices.
Study Shows That Even A Little Junk Food Can Be Too Much

Once in a while, people usually give in to a little indulgence in junk food. A cookie after dinner or a donut to go with coffee wouldn't hurt. However in an article in Daily Mail, even a little junk food is too much as per experts
New Study: Top 7 Foods Healthy-Weight People Eat For Breakfast

A Cornell Food and Brand Lab research team recently established an online Slim by Design registry to look into the characteristics and behaviours of people who are at a healthy weight and do not struggle with weight problems.