Healthy foods & Diet
Saucepan boling some soup

According to a Celebrity Chef Here are Some Simple and Easy Ways to Make Home-Cooked Meal Healthy

According to a Celebrity Chef Here are Some Simple and Easy Ways to Make Home-Cooked Meal Healthy


"Unhealthy" Food with Surprising Health Benefits

"Unhealthy" Food with Surprising Health Benefits

Granola and Oats

Eat These Foods at Midnight Without Feeling Guilty

Eat These Foods at Midnight Without Feeling Guilty

Man drinking his first cup of coffee

Experts Reveal, 3 to 4 Cups of Coffee Help Prevent Type 2 Diabetes

There are compounds in coffee that has the same qualities as an anti-diabetic drug that gives a lot of hope in lowering the risk of having type 2 diabetes.

Vegetable Smoothie

Juicing and Blending Fruits and Vegetables: Healthy or Unhealthy?

Juicing is less healthy because of the volume of fruits required to make a glass, this is scientifically confirmed. For example, a cup of orange juice needs about four oranges.

France Introduce Smoking Ban In Public Places

Can't Stop Smoking? Blame It On the 'Pleasure Gene'

Science revealed that some individuals couldn't stop smoking just by will power alone.

Healthy Snacks

Change Healthy Snacks that are Secretly Making People Fat

There are foods that belong to the "healthy snacks" category like cereal bars and bran-flakes that are actually full of sugar. They provide a temporary boost of energy but eventually eating one will make you gain weight.

Woman with Back Pain

Daily Steps to Follow In Order to Ease Arthritis Pain

These simple steps help realize the long-term goal of treating arthritis. He then detailed some ways to ease the pain cause by arthritis.

German Breaded cutlet

Canadian Food Trend: How Food Looks like in 2016

Technomic, a US research firm, released their predictions about what they think would be served for Canadian dinners next year.

Woman eating fresh strawberries

Diet Not Working? You May Have a Ton of Excuses

How many people actually follow through this resolution all throughout the coming year? What are the most common reasons why they fall off the wagon just within the first few weeks of the New Year?

Green Salad

Experts Reveal These Foods are Good for the Brain

Listed here are some foods that studies have proven to be good for our brain. Whether you're interested in them to boost your memory or simply want to stay healthy, make sure that you incorporate these in your diet.

Steamed Dimsum

The Healthy Benefits of Dimsum

There is a big demand for dim sum these days as they're bite-size but with strong flavors and if steamed, has a various health benefits.

Chicken Coupe Hosted By Whoopi Goldberg - Food Network & Cooking Channel New York City Wine & Food Festival presented By FOOD & WINE

'Effective Diet Tips': Healthy Food Differ For Each Individual

Having an effective diet actually differs from each person's metabolism.

Curry Powder

Curry Leaves: Good Aid for a Better Digestion

Curry is one of the most sought after ingredients when it comes to exotic food. People from all over the world know a good curry when they see one. Not only that, curry also plays an important role in our body.

Grilled Vegan Meal

Stay Full with the Right Plant-Based Diet

Some people has misunderstood the weight of plant based food to our body. Being healthy doesn't mean you won't eat any meat at all. If possible, you eat more plants than meat to keep a balanced diet.

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