Healthy foods & Diet
Apples contain antioxidants

A Healthy Heart Means Eating the Right Food, Heart-Friendly Snacks at the Office - Popcorn is One of Them

Average Americans eat almost the same amount of food as they did in the early 70s. The amount of calories consumed between-meals has increased to about 580 calories per day. For workers, make sure to pack and bring heart-healthy foods to make sure you're on the right track.

Woman enjoying her salad

Low Carb, Low-Fat and Low-Fat Diet: Study Suggests Which One Is the Most Effective in Losing Weight

Low-Carb Diet Vs. Low-Fat Diet Vs. Low-Fat Diet: Study Suggest Which One Is The Most Effective In Losing Weight

Chefs working on a dish in the kitchen

Comfort Foods With a Twist for That Warm and Cozy Feeling This Winter

Three local chefs from different areas were asked to create a fresh spin on the traditional winter food.

Double-Dipping on Salsa

Double-Dipping: Merely a Nasty Habit or a Food Safety Problem?

A research team from Clemson University came up with a series of experiments to discover what really happens when people double-dip.

Seaweed salad

A New Study Shows Adding Seaweed to Daily Meals Can Make the Body Healthy

Many food experts recommend eating seaweed every day. Yes, you got that right - seaweed.

Avocado

The Health Benefits of Avocado are Backed Up by Science

There were a lot of studies from prestigious universities including Pennsylvania State, Ohio and Tufts have found the link of eating avocado to health outcomes like better cognitive function, improved blood pressure, lower blood sugar, better diet adherence and improved cardiovascular health.

Candies

New Food Stamp Rule in Maine that Ban the Purchase of Soda and Candy

When you ask most people about the food they choose to buy, most of them will say that buying healthy food is by far more expensive than junk food. When people receive their stipend they would immediately purchase food that they can keep for a long time until the next time.

Spring Pasta Salad

When is Healthy Food Not Healthy for Us?

A group of Israeli researchers found that every person's body responds differently to a meal they consume daily. This only means that the fad diet that you and your friend follow may work magic to your body but may not have the same effect on your friend.

Organic Food Store

Organic Food Versus Conventional Food: Which One is Healthier?

In this generation particularly, people are becoming more obsessed about how to keep themselves fit and choosing to not only live healthy but eat healthy as well. However, which food is more healthy, Organic or Conventional food?

Advocates Call For More Nutritious School Snacks

It's a Lie: Common Diet Foods That Are Actually Calorie Packed

The food you thought you coud lose weight with is actually calorie filled.

Authentic Indian Food

Traditional Indian Food: Benefits and Why There are no Western Equivalents

Indian food is becoming well known all over the world. The mixture of spices and herbs makes the taste uniquely distinct from other kinds of food. Not only does the food taste good but it also comes with some health benefits.

Indian Food

Looking for Winter Cold and Flu Remedies? Indian Food Can Be The Solution

Indian Food Keeps the Winter Colds and Flu Away

Seven-A-Day Fruit And Vegetables Recommended Intake

Organic Plant-Based, Whole Food Options for Endurance Exercise

there are several organic alternatives to replace the body's electrolytes.

Fresh Fruits and Vegetables

Solve World Hunger and Eliminate Food Wastage by Participating in Upcycling Programs

Food rescue organizations now found a new solution which is, upcycle fresh food by providing a direct connection from produce and farm wholesalers to grocery stores to local meal program organization or social services giving food to those in need.

Gruene Woche Agriculture Trade Fair

'Vegan Facts': Things You Need To Know Before Going Vegan

going full vegan does require a ton of research.

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