Ketogenic diet
Eggs Keto

A Beginner's Guide to the Keto Diet

Keto diet is one of the most popular diets followed by many people around the world. Here are some things you need to know about the ketogenic diet.

egg with avocado

Lose Weight and Fight Diabetes Using this High Fat Diet

There is a resurgence in the ketogenic diet as it has been shown to lower blood glucose levels, improve insulin resistance and promote weight loss. This high-fat low carb diet might be the ideal diet for diabetes management as well as for people trying to lose excess weight.

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