lose weight

The Extreme Weight Loss Success of Chris Powell

Chris Powell got a great arsenal of smart weight loss tricks that helped the 15 participants who completed last Extreme Weight Loss season's show - where it shed a total of 2,476 pounds.
  • New Study Shows Low-Fat May Beat Low-Carb Diet for Trimming Body Fat

    New research throws a wrench into the central claim made by proponents of low-carbohydrate diets by showing that obese subjects on a low-fat diet lost more body fat than those who restricted their carbs.
  • Are Government Breakfast Guidelines Wrong About Morning Meals and Weight Gain?

    As outlined in the U.S. Dietary Guidelines, skipping breakfast is bad for the health as it will trigger weight gain. The conventional wisdom about eating breakfast that will help a person lose weight contradicts in a recent study. And as have been said by scientists that skipping breakfast can actually make a person gain weight. However, in a recent study stated that the whole "breakfast is the most important meal of the day."
  • Ways to Lose Weight and Save Money

    Even a person's money is tight, not every slim-down plan requires expensive gym membership, a personal nutritionist, or a $70-a-day juice cleanse. There are secret weight loss tricks that will save a person money and burn calories.
  • Carbs That Can Help You Lose Weight

    The real deal is that, most of the vitamins and other micronutrients a person needs to shut down their fat genes, not to mention the fiber necessary to keep a person's bellies healthy and full, are found in carbs.
  • Is The Most Popular Rule of Weight Loss Completely Wrong?

    Even nutritionists with graduate degrees had said it, but it is not true that, the popular rule about losing weight - where every 3,500 calories a person shed from their diet, a person will lose a pound. Kevin Hall, who is a researcher at the National Institute of Diabetes and Digestive and Kidney Diseases, said it's completely wrong.
  • Best New Proteins for Weight Loss

    There are more choices in losing weight, which are far more effective and less expensive. In a recent study, it points out that if a person wants to lose weight, more of the protein intake should come not from meat and dairy, but from vegetables.
  • The Best Drinks That Shrink Belly Fat

    A specialist in holistic and integrative medicine, Tasneem Bhatia, M.D., shares how the drinks that crafted from traditional herbs in the Ayurvedic principle helps his patients to lose belly fat.
  • Delicious Weight-Loss Food You Should Eat

    Banana peels are often overlooked as afood waste, places like India and the Caribbean, transform banana peels not just into delicious food, but to also helps a person lose weight. The new secret for weight loss today are the banana peels.
  • Lose Weight On These Fatty Food

    The conventional advice that if a person wants to lose weight, he needs to eat less fat may be wrong. Now if a person really wants to get in shape, let go of the "low fat" food and eat these fatty food instead.
  • Person on Diet - Healthiest Green Juices as Recommended by a Nutritionist

    Alexandra Caspero, R.D., owner of Delicious Knowledge, a nutritionist and diet coach, have the best options for a healthy green juice that can be purchased from the stores.
  • Goodbye Junkfood! New Video Game Trains Your Brain To Lose Weight

    Lose weight by sitting on the couch and playing a video game sounds too good to be true but researchers claim this could be possible.
  • A Big Weight Loss From A Small Diet Changes

    Eating more fiber (30 grams a day from food, not supplements) can be crucial tp losing weight as compared to those who follow a more comprehensive eating plan. The researchers discovered that by eating fiber alone, fewer fatty and sugary foods are consumed.
  • The Baby Food Diet: Eat Like A Toddler And You'll Lose Weight

    Is it possible that eating what people usually serve to their babies, in larger portions, could actually lead to losing weight? The Baby diet proves that it is indeed possible as three meals per day plus one snack is deemed to be very effective to those who want to shed off the extra pounds.
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