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5 Dinner Mistakes That Will Lead to Weight Gain

Skip these dinner mistakes to avoid weight gain (Photo : Morris MacMatzen) A family enjoys the main dish of a four-course dinner in their recreational vehicle (RV) in the parking lot of the Kochschule Neumuenster cooking school during the second wave of the coronavirus pandemic on November 28, 2020 in Neumuenster, Germany.

By Josh Summers

This Common Breakfast Mistake is Causing You to Gain Weight Fast

Skipping breakfast may contribute to weight gain according to a study (Photo : Justin Sullivan) Boxes of Quaker oatmeal, made by PepsiCo, are displayed at a convenience store on July 09, 2019 in San Francisco, California.
Quarantine Weight Gain: Causes and Tips to Cope Up

Quarantine weight gain is a common issue during the lockdown. Here are the easy ways to stay healthy, and the right range of your weight at your age.
Healthy Ways to Gain Weight

The best way to increase weight is to increase body mas in your body. Most health articles are related to losing weight the healthy way. However, there are many people suffering from underweight for whom not much has been recorded on the internet.
Canadian Senates Pushes 'Sugar Tax' After Obesity Rates Double on Adults, Triple on Children

Canada is the fifth country in the world with the highest number of obese adults. Due to the alarming rate of the rise of numbers of people with other diet-related illnesses, a senate report on Canada's obesity crisis is calling for a tax increase on sugary drinks as well as a ban on food and drink advertising aimed at children and government subsidies for healthy food, CBC News reports.
Plastic in Food Packaging Linked to Weight Gain

Food stored in plastic containers or wrapped in plastic packaging could be making you fat, recent studies reveal.
Top 5 Foods That are Making You Hungrier

Studies show that there are certain food groups that spike your appetite, making it harder for you to stick to your New Year's resolution of losing weight. So, ditch these unhealthy foods and say goodbye to those unwelcome cravings. Read on!
Sugar Smart Smartphone App Receives Support From Weetabix, Tesco, Asda, Aldi, Morrison, Others

The Change4Life initiative's Sugar Smart campaign across England by the Public Health of England in the form of a smartphone app is receiving great support from such super chains as Tesco, Morrisons, Aldi and Asda and from such food manufacturers as Weetabix.
Will Eating Before Bed Make Us Fat? Study Reveals It Won't Unless We Eat Snacks High in Sugar and Calories [VIDEO]

If our midnight snack is consistently high in calories and sugar, it could eventually lead to weight gain, especially if we’re not burning some of that off when we are awake.
Is Chewing Food 32 Times Really Necessary When Eating?

A recent report claims that chewing food is an essential part of the meal. In fact, it may even be as important as the quality of the food that is eaten.
Kim Kardashian's Confession About Her Pregnancy Weight Gain

Kim Kardashian is in the final lap of her second pregnancy and has been very vocal about not being thrilled about it. After dealing with her swollen feet recently, the 34-year old "Keeping Up with the Kardashians" star now uncovers the exact amount of weight she has gained carrying her unborn son.
Sleeping Late At Night Results To Weight Gain In Teens, Study Says

Teenagers and young adults who go to sleep late are more likely to experience weight gain according to a new study.
Are Government Breakfast Guidelines Wrong About Morning Meals and Weight Gain?

As outlined in the U.S. Dietary Guidelines, skipping breakfast is bad for the health as it will trigger weight gain. The conventional wisdom about eating breakfast that will help a person lose weight contradicts in a recent study. And as have been said by scientists that skipping breakfast can actually make a person gain weight. However, in a recent study stated that the whole "breakfast is the most important meal of the day."
Scientists Claims Fat People 'Are Better At Sniffing Out Food'

A study has shown that those who are fat have a better sense of smell than others, but only when it comes to sniffing out food.
Gluten-Free Diet Update: There Are Hidden Risks

A survey has been released talking about the gluten-free diet and it has revealed that there are a lot of health risks of the said diet and they are basically hidden that is why despite the weight loss, dieters using this method do not see that.