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Chia seeds in a bowl.

Unlocking the Secrets: The Truth About Soaking Chia Seeds

Do you need to soak chia seeds? In short, no. But because these seeds expand in liquid to almost thirty times their size, they can become a choking hazard when ingested dry. Soaking them in a liquid of your choice, even for as little as five minutes, eliminates the choking risk and also transforms their mild flavor and hard texture into a chewy delight.
By Monti Carlo
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