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Food & Health News

Foods That Can Make You Smarter

Everyone's looking for a way to get more knowledge and, more importantly, the easiest way to do it. The great thing is, your brain is always ready, eager to grow, and just like us our brain needs certain foods to d0 so. Foods that are rich in Omega-3 fats, antioxidants and fiber are great meals your brain would thank you for every single day.below is a list of foods/drinks that can actually make you smarter.

By Ifeanyi Egede

Foods That Can Prevent Cancer

Cancer is a disease we must all take precaution against no matter what. The American Cancer Society recommends that you eat a minimum of five servings of fruits and vegetables daily to stay healthy. Research has found out that certain foods may actually protect you from getting cancer. Here are a bunch of food you can eat to prevent yourself from getting cancer
Fruits That Can Actually Be Dangerous to Your Health

Most fruits and vegetables are healthy and recommended for consumption, it is due to this knowledge that we have a tendency to think all fruits are good for our health, that as long as it's a fruit it can't be unhealthy. Well, that assumption is wrong there are a lot of fruits that actually pose a health risk to you.
Live Longer With Spicy Foods

A little chilli never hurt anyone, now studies have shown that a little, or even a lot of chilli can help you live longer. Forget the burn on your tongue, it barely even counts when you realize it may it significantly increase your lifespan.
9 Foods To Help You Sleep

A surprisingly high number of people (50 million in America alone) find it hard to sleep at night, most often than not the reason underlining that is stress. Although some people might see it as a minute problem or a bit of an inconvenience, sleeplessness is actually a potentially chronic problem that cuts across every aspect of your life. Luckily there are some foods you can eat to sleep better.
The Dangers of Fried Food

Fried foods are taking over. Everything it seems can be fried these days from deep fried smores to a deep fried chocolate bar, it's a dangerous trend that doesn't seem to be slowing down anytime soon. The bad thing about this particular trend is the long term and short term risks it brings to the body. Below are some of the dangerous effects brought on by fried foods.
World's Most Unhealthy Meals

Every once in a while you hear of a meal so shocking that you feel you just must try, you might even go as far as finding these meals to satisfy your curiosity. The meals on this list should not be attempted without a doctor standing by. These meals are some of the most unhealthy, heart-failure-waiting-to-happen meals you can find out there.
5 Healthiest Red Foods For Valentine's Day

Red is the color of fire and blood. It symbolizes love, joy and strength. Nutritionally speaking red colored foods provide you with plenty of natural goodness. According to National cancer institute, deep red to pink colored fruits and vegetables should be included in your diet every day. These foods are rich in lycopene which reduces the risk of cancer.
Benefits of Eating Dairy Products

Consuming dairy products provides health benefits – especially improved bone health. Foods in the Dairy Group provide nutrients that are vital for health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein.
Health Benefits of Dark Chocolate During Pregnancy

Pregnancy is an important phase in a woman’s life. Procreation is an integral part of the continuity of the human race. Recently researchers from the Society for Maternal Fetal Medicine have shared some amazing news.
Chipotle Head Towards Gaining Trust Of Customers

Chipote's meeting on Febraury 8th briefs employees on safety standards. Chipotle is doing everything possible to win back the customers.
Tofu: A Superfood With Numerous Health Benefits

As people are becoming more health conscious, they are seeking natural foods to remain fit and healthy. Contrary to the common belief that only lean meat consumption can help us to obtain the amount of protein required by our body, there are several vegetable products that can serve the same purpose, for instance, tofu.
Incorporate Essential Oils In Your Diet For Healthy Mind and Body

From time immemorial several cultures have been using essential oils in their diet with a view to keep them healthy. For instance, use of essential oils, especially olive oil, is extensive the Mediterranean Diet and Atkins Diet.
Several Reasons Why You Should Drink Coffee Everyday

More than 18,000 studies have been undertaken during the last few decades to understand the health benefits offered by coffee. Findings of these studies have revealed that despite its somewhat bitter flavor, coffee contains several nutrients, which help to improve our mental health as well as boost memory and concentration.
McDonald's Kale Salad Has More Calories Than The Double Big Mac!

Since most fast food chains in America is trying to change their brand image as "junk" food, more and more restaurants have been offering relatively "healthier" alternatives-like salads.