Food & Health News
Why The Japanese Eat Miso Soup Daily
How Much Protein Do We Actually Need?
Most of people are aware that fats are bad for our health, while carbohydrates may turn out to be harmful, especially when taken in excess. On the contrary, the general belief is that proteins are useful. However, very few realize that some proteins are good, while there are others that may be detrimental for your health. 10 Super Powers of Water
It is no secret that water is essential to the health of any living being. Water is basically the fuel that feeds nature, a gift, if you will, from the universe to earth. "Water has no enemy," says a popular African saying. No matter how much water might offend, one can't help but love it. The saying goes on to enumerate that even if your child were to die at the hands of water, you would still have no choice but to reconcile. Some of the great powers residing in water are listed below. Amazing Differences Between Probiotics and Prebiotics
It is essential that we have good gut microbes to be at optimal health. The ideal balance between the beneficial and harmful bacteria is 85% and 15%. If this delicate balance is maintained. We can optimize our gut health. Here is where the probiotics and prebiotics come into play. Is There Such Thing As Good Fat?
It might be hard for a lot of people to accept the fact that fat can be good for the health. From a young age, people are told that fats are dangerous for them and should be avoided. Several medical experts and forums, advice people on how to avoid fats. It seems almost as though fats, in entirety, are bad for the body. That, however, isn't so, here are a number of ways in which fats are essential to the overall well-being of the body Improve Your Eyesight With These Meals
The gift of sight is an incomparable one that eating healthy can help you keep. Fortunately for man, nature is packed full of an infinite number of hacks to better your mental and physical well-being. Below is a set of foods that you can eat to keep that 20/20 vision Stunning Health Benefits of Ginger
A steaming hot cup of ginger tea on a cold winter day will keep flu and cold at bay. Ginger the pungent, spicy and aromatic spice is a great addition to your curries and other dishes. After reading this article, hope you will add ginger to your cooking. This will enhance the flavor and give a new zest to your stir fries. Easy DIY Homemade Chocolates
Everybody loves sweet desserts especially chocolates. It makes the best presents that you can offer to any of your friends and family. Here are simple yet delicious DIY homemade chocolates that you must try. Ways to Improve Your Uninteresting Cereal
We've gathered together the best grain hacks to ramp up your breakfast routine. You'll be seeing your most loved breakfast cereal in an entire new light. Check this rundown to improve your cereal. Tips to Make Vegetables More Enjoyable
Sadly, a portion of chemicals that make vegetables healthy are the same ones that make us to tremble at seeing steamed greens. Indeed, various Americans are extra sensitive to the intense taste of the chemicals in these vegetables. Here are tips for making pleasing vegetables. Eating Fiber May Reduce Risk of Breast Cancer, Studies Suggest
In addition to helping people to lose weight, and increase energy levels, fibers can be beneficial for reducing breast cancer. Amazing Pancake Recipes for Any Time of Day
Your quest for the healthy breakfast solution is over, healthy protein pancakes is the best alternative. Here are the recipes for the delightful pancakes around the globe. Andrew Flinders Taylor: The Man Who Eats Only Potatoes
Andrew Flinders Taylor is on the Spud fit experiment for a year. Andrew Flinders Taylor tried the "Spud fit experiment" for a year to work against his food addiction. Top 5 Foods to Enhance Your Baby's Gut Microbiome
Your little one is a precious gift sent down from the heavens. It brings great joy and warmth to our heart, to see these babies grow into happy and healthy kids. The food that a baby eats can have a tremendous effect on his gut microbes. If this sounds new, then read along to find out more. Stunning Health and Beauty Benefits of Papaya: Unlocked
‘Fruit of the angels’ –this is what Christopher Columbus nicknamed papaya. This tasty fruit has a soft butter like consistency and has musky undertones. This tropical fruit is packed with all the nutrient and beauty goodness that you would ever dream.
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