Health
Weekend Catch–Up Sleep Might Decrease Diabetes Risk
Want JLo's Incredible Body? Jennifer Lopez’s Secret Work Out Regime Revealed!
Jennifer Lopez looks fit, even at 46, and that leaves her fan and followers thinking what extra she does to stay fit. Celebrity Weight Loss: Khloe Kardashian Shares 5 (Super Easy) Tips on How She Lost 40lbs
In case you haven't noticed, Khloe Kardashian is hotter than ever before. The self proclaimed "Fat Sister" of the Kardashian family has shocked the world with her slim figure, making her the brand new #fitspiration. How Much Coffee Is Too Much?
You have a cup of it the moment your day starts, another one when you arrive at work, then one more after you've had your lunch. You're glad that it keeps you awake, alert, and fully functioning throughout your entire day. But there's also a lingering question at the back of your mind: "Is there such thing as 'too much coffee?'" Kim Kardashian West Diet: 'KUWTK' Star Becomes Ambassador of the Atkins Diet
Kim Kardashian officially becomes ambassador for Atkins diet. Star aims to lose 40 pounds more with the help of the diet. 4 Apps that will be your Best Companion in Losing Weight
If the thousands of people who share the same goal as you: Lose Weight! Is still not enough to make you feel that you are not alone in this health battle, fret not! You can now enjoy the company of four of the best weight loss friendly applications that you can count on anywhere and anytime.From counting the calories to learning more about what's inside your meal, these four reliable and widely used mobile applications got you covered. If you are too busy or just plain lazy to keep track of your goals, misses and progress, download these apps now! 7 Things That Can Happen When You Stop Weighing In Yourself Everyday
Is stepping onto the scale part of your morning routine? How about during post-workouts? Before going to bed? All of the above?Holly Lebowitz Rossi from prevention.com lists down 7 things that could possibly happen after you say bye-bye to the bathroom scale. 6 Unwanted Side Effects of Your Diet: From Mood Swings to Bad Breath
Starving oneself is usually the method a lot of people hoping to lose weight would do. This type of diet is certainly not healthy as it causes six side effects to the body. Are Vitamin Supplements Really Good for You?
For most people, it is quite common to take a supplement or two with breakfast, especially at this time of the year. But is it worth it? Why Your Gut Bacteria's Health is Important, 5 Signs That Indicate Gut Imbalance
Unlike other health symptoms, the decline in the number of bacteria in human intestines is hard to notice. However, here are ways to tell and help you understand health issues that are associated with low gut bacteria count. High Fat-Low Fiber Diets Decrease Useful Human Gut Bacteria, Can Lead to Bigger Health Problems
In a recent study published in Nature, it was mentioned that people who consumed a fat rich, low fiber diet have lower lifespan compared to those who consume a high fiber diet. Bet You Didn't Know That! 5 Surprising Benefits of Pineapple
When talking about pineapple, most people would only think about its fiber-enriched goodness (as advertised by your favorite pineapple juice brand) and not much else. But did you know that there's more to this prickly super fruit than its tummy-cleansing benefits? Be Fit Like Them: ‘My Diet is Better Than Yours’ Trainers Discuss Their Fitness Philosophies
If you are a follower of the show, then you can definitely shed a few pounds with the easy tips, which are being shared by the trainers. So, You Think Alcoholic Beverages Make Your Belly Fat? Here are Non-Alcoholic Drinks That Have The Same Effect
If you think it's time to deflate that pouch, it takes more than just swearing off alcohol beverages. Otherwise known as the "beer belly", new discoveries say there's a more appropriate term for your bloated midsection: soda belly. Top 5 Foods That are Making You Hungrier
Studies show that there are certain food groups that spike your appetite, making it harder for you to stick to your New Year's resolution of losing weight. So, ditch these unhealthy foods and say goodbye to those unwelcome cravings. Read on!
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