Healthy Diet
Here's Why Diets Won't Work: Healthy Foods Vary for Each Person
Personalized Nutrition: Is This The Key To Healthy Eating?
Diet fads come in different forms and variety. Know everything about personalized nutrition and see what's best for you. 'Beer Belly' is More Deadly than Obesity
What caused beer belly and why is it more lethal than obesity? Who would have thought that having a beer belly is more lethal than obesity? Web Md shed light into the 'beer belly' phenomenon which affects numerous individuals worldwide. 5 Cups of Tea a Day Keeps the Doctor Away
3-5 cups of tea a day can be beneficial to one's health. It's a known fact that teas can play an important role in one's diet. As per the Web Md different types of teas have their own medical benefits. Daisy Ridley Shares Her Diet and Training Regimen to Get in Shape for 'Star Wars: The Force Awakens'
Daisy Ridley revealed in the December issue of Elle magazine what she did to stay in shape for the latest installment of 'Star Wars: The Force Awakens.' 3 Fat Myths Debunked by Science
Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth? The Key to Have Good Bone Health Is to Have Enough Vitamin D and Calcium, Diet and Exercise
bBones are building up until the age of 30. During these years it is very important to have an adequate amount of calcium and vitamin D in order to help increase the peak bone mass. Bridget Malcolm Shares Her Diet and Workout Routines As She Prepares For the Victoria Secret Fashion Show 2015
Bridget Malcolm shares her diet and workouts secrets as she prepares for the 2015 Victoria's Secret show. Working out? Try to Avoid Eating These Kinds of Food As Much As Possible
Watch out! These foods can ruin your diet and perhaps will eventually mess up with your fitness goals. Former Vegan Warns Public About Dangers of Strict Diet
A former vegan who was once very devoted to her diet plans now warns everyone about the danger of being obsessed with healthy food. Solving the Sugar Mystery: Why Our Bodies Crave for Sugary Treats
If sugary treats are non essential to our bodies, why do we crave for it? Having a "sweet tooth" may be unavoidable. But why does one crave for too much sugar, when our body doesn't need that many sweets? The Daily Beast website was able to tackle this concern, thus shedding a light for individuals to understand their sugar cravings. Benefits of Eating Avocados Regularly
The fact that avocados are full of healthy fats that has high nutrient value, everyone should consider eating avocadoes regularly. Eating 'Everything In Moderation' May Affect Metabolic Health
Recent study says that when you eat in moderation, you may worsen your metabolic health. Recent studies have been rectifying existing diet fads - letting health buffs know what they should do in order to maintain a healthy mind and body. Striking a Balance Between Exercise and Eating Healthy
When talking about exercise, there is no such thing as wrong exercise. One important thing to remember when exercising is to strike a balance between weights and cardio. Many people especially women think that by doing cardio it can help lose weight faster. Scientist Revealed the Truth About Red Meat
Scientist was able to point out the facts in regards to the health benefits of red meat. Eating meat is one of the greatest pleasures any carnivore could come across, it is health benefits however have been an ongoing issue.
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