Healthy Diet
Equal Sues Splenda For False Advertising

The Next Artificial Sweetener Is Made From-- Sand!

A new artificial sweetener was created which is twice as sweet than the regular sugar and can reduce your sugar consumption.

World Organic Trade Fair BioFach 2011

Protein Snacks The Secret To Appetite Control … And Improving Teens’ Diet!

High protein diets have been the rage over the past few years, with different models of healthy eating or diets aimed at losing weight taking up all the spotlight, most notable through Atkins and the more recent Paleo Diet - and now, a new study points to the idea that protein snacks could actually greatly help the body.

Dark Chocolate

Dark Chocolate Diet Feeds Gut Bacteria, Causing a Healthier Heart

Most people know that dark chocolate can have health benefits. Now, though, researchers have uncovered exactly why dark chocolate might be good for you.

Meat

Is Eating Meat and Cheese as Bad as Smoking?

Do you like meat, cheese and milk? You might want to think twice before eating so much of it. A new study reveals that eating a high-protein diet could be just as deadly as smoking cigarettes.

Veggies

Vegetarian Diet May Drastically Lower Blood Pressure

Studies show that dropping the meat can help lower blood pressure.

Heart Healthy Food

Simple Steps to Improve Hearth Health: What to Eat and How to Exercise

Want to improve the health of your heart? There are a few simple tips that you can follow--and a lot of them have to do with what you eat.

fresh fruits

How Our Gut Bacteria Digests Dietary Fiber from Fruits and Vegetables

We all know that we should probably be eating more fiber, but what exactly is dietary fiber and how do we metabolize it? Now, scientists are taking a closer look, showing exactly how fiber can benefit our bodies.

Hempseed

Hempseed Oil Has Heart Health Potential

There may be some benefits when it comes to eating hempseed oil. With an ideal ratio of omega-6 and omega-3 fatty acids, the oil has the ability to lower high blood pressure.

Friends Drinking

Weekend Eating May Promote Weight Loss: Weekday Meals are Key to Diet

Don't stress; it turns out that eating heavily over the weekend may not completely ruin your chances at losing weight. Scientists have discovered that a weekend bloat can actually be part of a normal cycle of weight loss and gain over the course of a week.

Salad

People Overeat 'Healthy' Food Options, Study Finds

A new study released found that eating "healthy" meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.

A sign for The Cheesecake Factory restaurant is pictured in Glendale, California April 19, 2011.

“Food Porn” Alert: Who are the Winners of Xtreme Eating Awards 2013?

The Center for Science in the Public Interest (CSPI), Washington D.C.-based consumer group, reviewed the nutritional information on entrees, appetizers, desserts from 225 popular chain restaurants, and announced its 7th annual Xtreme Eating Awards.

Lemony Garlic Kale Pasta

Lemony Garlic Kale Spaghetti

This simple dish is quick and easy to throw together and a good way to incorporate kale in our meal.

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