A new artificial sweetener was created which is twice as sweet than the regular sugar and can reduce your sugar consumption.
High protein diets have been the rage over the past few years, with different models of healthy eating or diets aimed at losing weight taking up all the spotlight, most notable through Atkins and the more recent Paleo Diet - and now, a new study points to the idea that protein snacks could actually greatly help the body.
Most people know that dark chocolate can have health benefits. Now, though, researchers have uncovered exactly why dark chocolate might be good for you.
Do you like meat, cheese and milk? You might want to think twice before eating so much of it. A new study reveals that eating a high-protein diet could be just as deadly as smoking cigarettes.
Studies show that dropping the meat can help lower blood pressure.
Want to improve the health of your heart? There are a few simple tips that you can follow--and a lot of them have to do with what you eat.
We all know that we should probably be eating more fiber, but what exactly is dietary fiber and how do we metabolize it? Now, scientists are taking a closer look, showing exactly how fiber can benefit our bodies.
There may be some benefits when it comes to eating hempseed oil. With an ideal ratio of omega-6 and omega-3 fatty acids, the oil has the ability to lower high blood pressure.
Don't stress; it turns out that eating heavily over the weekend may not completely ruin your chances at losing weight. Scientists have discovered that a weekend bloat can actually be part of a normal cycle of weight loss and gain over the course of a week.
A new study released found that eating "healthy" meals can actually become healthy as people generally tend to eat larger portions of the healthier meal.
The Center for Science in the Public Interest (CSPI), Washington D.C.-based consumer group, reviewed the nutritional information on entrees, appetizers, desserts from 225 popular chain restaurants, and announced its 7th annual Xtreme Eating Awards.
This simple dish is quick and easy to throw together and a good way to incorporate kale in our meal.