Tag: Healthy Diet
'Things That Will Happen When You Skip A Meal
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'Personalized Nutrition: Is This The Key To Healthy Eating?
Diet fads come in different forms and variety. Know everything about personalized nutrition and see what's best for you. -
''Beer Belly' is More Deadly than Obesity
What caused beer belly and why is it more lethal than obesity? -
'5 Cups of Tea a Day Keeps the Doctor Away
3-5 cups of tea a day can be beneficial to one's health. -
'3 Fat Myths Debunked by Science
Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth? -
'The Key to Have Good Bone Health Is to Have Enough Vitamin D and Calcium, Diet and Exercise
bBones are building up until the age of 30. During these years it is very important to have an adequate amount of calcium and vitamin D in order to help increase the peak bone mass. -
'Working out? Try to Avoid Eating These Kinds of Food As Much As Possible
Watch out! These foods can ruin your diet and perhaps will eventually mess up with your fitness goals. -
'Benefits of Eating Avocados Regularly
The fact that avocados are full of healthy fats that has high nutrient value, everyone should consider eating avocadoes regularly. -
'Eating 'Everything In Moderation' May Affect Metabolic Health
Recent study says that when you eat in moderation, you may worsen your metabolic health. -
'Striking a Balance Between Exercise and Eating Healthy
When talking about exercise, there is no such thing as wrong exercise. One important thing to remember when exercising is to strike a balance between weights and cardio. Many people especially women think that by doing cardio it can help lose weight faster. -
'Scientist Revealed the Truth About Red Meat
Scientist was able to point out the facts in regards to the health benefits of red meat. -
'The Next Artificial Sweetener Is Made From-- Sand!
A new artificial sweetener was created which is twice as sweet than the regular sugar and can reduce your sugar consumption. -
'Protein Snacks The Secret To Appetite Control … And Improving Teens’ Diet!
High protein diets have been the rage over the past few years, with different models of healthy eating or diets aimed at losing weight taking up all the spotlight, most notable through Atkins and the more recent Paleo Diet - and now, a new study points to the idea that protein snacks could actually greatly help the body. -
'Dark Chocolate Diet Feeds Gut Bacteria, Causing a Healthier Heart
Most people know that dark chocolate can have health benefits. Now, though, researchers have uncovered exactly why dark chocolate might be good for you. -
'Is Eating Meat and Cheese as Bad as Smoking?
Do you like meat, cheese and milk? You might want to think twice before eating so much of it. A new study reveals that eating a high-protein diet could be just as deadly as smoking cigarettes.
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