Stay Full with the Right Plant-Based Diet
Some people has misunderstood the weight of plant based food to our body. Being healthy doesn't mean you won't eat any meat at all. If possible, you eat more plants than meat to keep a balanced diet.
"Your Mind Changes Your Brain" How Meditation Changes the Brain's Pathways
Not only does it calm the mind, but meditation also changes the brain.
Things That Will Happen When You Skip A Meal
Missed eating breakfast, lunch or dinner? Be ready to face the consequences!
Personalized Nutrition: Is This The Key To Healthy Eating?
Diet fads come in different forms and variety. Know everything about personalized nutrition and see what's best for you.
'Beer Belly' is More Deadly than Obesity
What caused beer belly and why is it more lethal than obesity?
3 Fat Myths Debunked by Science
Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth?
The Key to Have Good Bone Health Is to Have Enough Vitamin D and Calcium, Diet and Exercise
bBones are building up until the age of 30. During these years it is very important to have an adequate amount of calcium and vitamin D in order to help increase the peak bone mass.
Working out? Try to Avoid Eating These Kinds of Food As Much As Possible
Watch out! These foods can ruin your diet and perhaps will eventually mess up with your fitness goals.
Benefits of Eating Avocados Regularly
The fact that avocados are full of healthy fats that has high nutrient value, everyone should consider eating avocadoes regularly.
Take These Vegetarian Lunch Sandwiches To Work And Stay Healthy
These vegan sandwiches are worth eating during lunch breaks but sharing them to friends are the best.
Eating 'Everything In Moderation' May Affect Metabolic Health
Recent study says that when you eat in moderation, you may worsen your metabolic health.
Striking a Balance Between Exercise and Eating Healthy
When talking about exercise, there is no such thing as wrong exercise. One important thing to remember when exercising is to strike a balance between weights and cardio. Many people especially women think that by doing cardio it can help lose weight faster.
Scientist Revealed the Truth About Red Meat
Scientist was able to point out the facts in regards to the health benefits of red meat.
Shakira's Weight Loss: 'Can't Forget To Forget You' Singer Reveals Her Workout Secret
Shakira's gorgeous figure comes with hard work, which involves dance movements.
