Some people has misunderstood the weight of plant based food to our body. Being healthy doesn't mean you won't eat any meat at all. If possible, you eat more plants than meat to keep a balanced diet.
Not only does it calm the mind, but meditation also changes the brain.
Missed eating breakfast, lunch or dinner? Be ready to face the consequences!
Diet fads come in different forms and variety. Know everything about personalized nutrition and see what's best for you.
What caused beer belly and why is it more lethal than obesity?
3-5 cups of tea a day can be beneficial to one's health.
Fatty foods may be avoided or eliminated in one's diet thinking it does more harm than good. But who would have thought that some of these fatty foods that are being avoided are a total myth?
bBones are building up until the age of 30. During these years it is very important to have an adequate amount of calcium and vitamin D in order to help increase the peak bone mass.
Watch out! These foods can ruin your diet and perhaps will eventually mess up with your fitness goals.
The fact that avocados are full of healthy fats that has high nutrient value, everyone should consider eating avocadoes regularly.
These vegan sandwiches are worth eating during lunch breaks but sharing them to friends are the best.
Recent study says that when you eat in moderation, you may worsen your metabolic health.
When talking about exercise, there is no such thing as wrong exercise. One important thing to remember when exercising is to strike a balance between weights and cardio. Many people especially women think that by doing cardio it can help lose weight faster.
Scientist was able to point out the facts in regards to the health benefits of red meat.
Shakira's gorgeous figure comes with hard work, which involves dance movements.