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Healthy Diet

Vegetarian Diet, Other Healthy Diets may be Harmful to Environment

Recently, Arnold Schwarzenegger detailed at the United Nations Paris Climate Change Conference that eating a vegetarian diet can save the world. However, recent reports have indicated that a vegetarian diet could contribute to climate change.

By J. Navarra

Avocados and How Best To Enjoy This Super Food

Avocados and How Best To Enjoy This Super Food Avocados are currently considered to be one of the super foods to boot. The tree that produces the avocado fruit is known as Persea Americana.
Chris Hemsworth Admits He Suffered a 'Food Hangover'

Chris Hemsworth has revealed he suffered "food hangover" when the movie In the Heart of the Sea wrapped.
Diet High in Fat Makes People Dumber, Studies Show

Everyone knows that eating foods high in fat can make you fat but new studies have come up that indicate that foods high in fats can also put one at an intellectual disadvantage.
Get Slimmer This Christmas! A Possibility!

The downside of the Christmas merriments however are the pounds gained and the flabs that starts to get everyone's attention.
'Ginger Power' Studies Reveal that Ginger Kills Cancer Cells

Who would have though that ginger is effective in elimintating cancer? Ginger, as little as it can be, holds numerous health benefits. It does not only soothe a sore throat, but it has anti-microbial properties as well.
5 Worst Celebrity Diets!

British Dietetic Association lists down the 5 worst celebrities diets to help people realize if they are following the right diet or they are just practicing one particular diet because it is a hit to famous people.
How a Spoonful of Sugar Before Physical Activities Makes a Difference

A new research suggested that adding a tablespoon of sugar into a bottle of water before any big physical event could help make a difference between success and failure.
'Effective Diet Tips': Healthy Food Differ For Each Individual

Having an effective diet actually differs from each person's metabolism. Most individuals would usually wonder on what specific diet would suit them.
Stay Full with the Right Plant-Based Diet

Some people has misunderstood the weight of plant based food to our body. Being healthy doesn't mean you won't eat any meat at all. If possible, you eat more plants than meat to keep a balanced diet.
How Your Body Utilizes Vitamin A

Vitamin A is essential in a healthy diet. This crucial fat-soluble vitamin was the first vitamin to be officially named, so it became vitamin A. Your body needs a steady supply of A to maintain healthy skin, good eyesight, and growth in kids.
"Your Mind Changes Your Brain" How Meditation Changes the Brain's Pathways

Not only does it calm the mind, but meditation also changes the brain. It's already been a known fact that meditation can do wonders to one's brain activity.
Kylie Minogue Looks Stunning At The ARIA Awards: Find Out Her Workout And Diet Plan

Kylie Minogue shared her workout and diet secrets that perfectly shaped her body for the ARIA Awards.
Carbs That Won't Affect Your Weight

Are you one of those people who are incessantly avoiding carbs in your diet? Cover Media reveals the truth behind this diet myth!
Things That Will Happen When You Skip A Meal

Missed eating breakfast, lunch or dinner? Be ready to face the consequences! Let's say you slept through breakfast, worked through lunch, or arrived home so sleepy that you headed straight to bed and no longer had the energy to eat dinner.