Healthy Diet
Whole Grains Mortality: New Study Shows High Whole Grains Lead To Longer Life
Junk Food Dangers: New Study Shows Not All Obese People Develop Metabolic Issues
As the obesity epidemic in both adults and children grows in the United States that leads to a lot of health issues in time, nutritionists and other health experts warn citizens about junk food dangers; however, a recent study has shown that not everyone with obesity suffers from the conditions related to it. Christmas Dinner Calories: Brits Consume Up To 6,000 Calories On Christmas Day!
Of course, it's well known that Christmastime - and the entirety of December up to the first days of January, probably - is also a time to gain weight due to all the delicious meals that only exist in the last days of the year, but the Christmas dinner calories count in the United Kingdom have proven that it's much more than the average around the world! Great Tips to Effectively Cut Sugar in Diet
Now is the right time to stop ourselves from craving too much sweet. While young, sweets are really enjoyable and can lighten up our bad day, yet as we age and grow older sweets are not ‘sweet’ afterall. Eating sweets are too risky for us and can push us to our limits. Healthy Cafeteria Food Exists, But Children In Schools Don’t Want To Eat It
For a long time, it has been a major concern for schools that they can provide healthy cafeteria food for the children studying in the premises - but a new study has shown that children aren't interesting in eating well at school. Trans Fats And Memory Damage In Men Might Be Related, According To New Study
It seems that steering away from products such as margarine should keep men remembering better for a long while to come, or at least help it won't damage their brain storage capacities, as trans fats and memory seem to be on bad terms with each other. Gradual Weight Loss Not What It’s Cracked Up To Be: Study Shows It’s No Better Than Fast Slimming in The Long Term
Researchers at the University of Melbourne performed a study to explore the common-held belief that gradual weight loss made a difference when it was time to maintain the weight – and the results showed that nope, not really. Dark Chocolate Diet Feeds Gut Bacteria, Causing a Healthier Heart
Most people know that dark chocolate can have health benefits. Now, though, researchers have uncovered exactly why dark chocolate might be good for you. Too Much Protein Linked to Early Death: Eating Meat and Cheese as Bad as Smoking
Do you like meat, cheese and milk? You might want to think twice before eating so much of it. A new study reveals that eating a high-protein diet could be just as deadly as smoking cigarettes. Vegetarian Diet May Drastically Lower Blood Pressure: Drop the Meat
Studies show that dropping the meat can help lower blood pressure. According to Reuters, a review of past studies shows that your buddy who tells you meat is murder, might be talking about what it's doing to you. 'Boob Foods' for Breast Health: What to Eat to Beat Breast Cancer
Key foods can help prevent breast cancer. According to ABC News, researchers claim that some foods can help prevent breast cancer. Some oncologists are inclined to disagree that there are any links between food consumption and cancer, yet other doctors and scientists believe that eating these power foods can help lower your chances of getting breast cancer. Simple Steps to Improve Hearth Health: What to Eat and How to Exercise
Want to improve the health of your heart? There are a few simple tips that you can follow--and a lot of them have to do with what you eat. How Our Gut Bacteria Digests Dietary Fiber from Fruits and Vegetables
We all know that we should probably be eating more fiber, but what exactly is dietary fiber and how do we metabolize it? Now, scientists are taking a closer look, showing exactly how fiber can benefit our bodies. Hempseed Oil Has Heart Health Potential
There may be some benefits when it comes to eating hempseed oil. With an ideal ratio of omega-6 and omega-3 fatty acids, the oil has the ability to lower high blood pressure. Weekend Eating May Promote Weight Loss: Weekday Meals are Key to Diet
Don't stress; it turns out that eating heavily over the weekend may not completely ruin your chances at losing weight. Scientists have discovered that a weekend bloat can actually be part of a normal cycle of weight loss and gain over the course of a week.
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