losing weight
Boiled Egg

Is the Boiled Egg Diet Effective for Weight Loss?

How effective is the boiled egg diet for weight loss? Find out here.

Weight Loss

Top 5 Reasons You're Not Losing Weight With a Low-Carb Diet

Are you getting frustrated with your low-carb diet because you do not see any results? Here are some probable reasons why you're not losing weight.

Low Carb Diet

How to Lose Weight According to Science

Here's what science has to say about losing weight.

Fast Food Workers Nationwide To Demand Higher Wages

Why Taco Bell May Be the Healthiest Fast Food Restaurant Today

In case of the world's most famous Mexican-inspired fast food chain, (they claim) yes, they can. In fact, according to Taco Bell's dietitian and product developer, Missy Nelson, the fast-food chain already is.

Stop Stepping On It

7 Things That Can Happen When You Stop Weighing In Yourself Everyday

Is stepping onto the scale part of your morning routine? How about during post-workouts? Before going to bed? All of the above? Holly Lebowitz Rossi from prevention.com lists down 7 things that could possibly happen after you say bye-bye to the bathroom scale.

Author and Actress Alicia Silverstone

4 Easy Aids in Diet Cleansing: Smart Food Group Eliminations is Key

That ultimate change towards better health can begin with a one-month diet cleanse plan put together by Joy Bauer - 'Today Show' nutrition expert and Joy Bauer Nutrition Centers founder. In this plan, the change begins with cutting out foods that fall under four main food categories.

Mediterranean diet

What Is a Mediterranean Diet? How Does It Help in Losing Weight?

Weight loss is another reason to start taking fish oil supplements during meals.

Bed

Have Problems Sleeping? Losing Some Body Weight May Help

Getting more sleep can be achieved by losing weight.

Choose healthy foods than piling up on milk and milk products that are high in calories.

Diet and Weight Loss: The Best Ways to Eat Food and Be Healthy

You may have already decided what kind of diet you want to be on to lose weight or just to maintain your slimness. Or you may be one of those who are on a "yo-yo" diet because neither one works for you. Have you gone low-carb? Low-fat? Paleo? And these haven't worked for you? There's a simple formula that can help you lose weight.

Exercise

5 Effective Ways to Lose Skinny Fat

'Skinny Fat' refers to those extra pounds we always want to lose, but for some reasons, just can't. Here's how you can address your problem areas.

Running

Too Much Running Linked to Shorter Lifespans

A new study is suggesting that running, the sport that has been hailed for losing weight and lowering blood pressure can end your life early.

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