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Mental Health

'Mindful Meditation' An Effective Way in Reducing Depression and Anxiety

Meditation is an active way to treat depression. It's already a known fact that meditation is beneficial, but not only to one's health. Not only does it train the mind to stay calm and fight stress, it is also said to relieve depression and anxiety, which are two of the most common mental health issues today.

By abbie uychiat

Vegetarian Diet May Cause Mental Health Problems

It looks like eating all green food and no red meat may be bad for you. A research study shows that a plant based diet may lead to mental health risks.
9 Practical Ways to Beat Anxiety: Adele, Scarlett Johansson, Abraham Lincoln, Others Suffered from Anxiety Disorders

If you think anxiety is getting the better of you, try these easy and practical ways to beat anxiety.
Anxiety May Be Killing Your Social Life

A new study conducted by Swiss neuroscientists at Ecole Polytechnique Federale De Lusanne (EPFL) has discovered a brain region connecting anxiety to low social status.
Severe and Intense Anxiety: Colton Haynes Confesses He Suffers Anxiety

Every single person has gone through difficulties in life. It is only natural. But not everybody can cope with these challenges. It is a natural process and sometimes it can go beyond one's own abilities. The same thing goes for Colton Haynes.
Bipolar Disorder and Marijuana

Can marijuana be used for bipolar disorder treatment? It's already a known fact that marijuana has endless medicinal properties. Not only can in alleviate chronic diseases, but it is reportedly capable of reducing the risk of Alzheimer's and can ease depression.
Why Do Men Suffer From Depression Differently Than Women?

Feelings of despair, drained energy, anxiety and self-loathing are among the common symptoms of depression. While people believe this mental health problem is mostly suffered by women, a new survey revealed that men, too, are equally prone to depression.
Facebook Friends Count Linked To Higher Levels Of Stress Among Teens

Too much time spent on Facebook has been associated with various mental health problems such as depression and low self-esteem. In addition to the dangers of excessive social media use, a new study found out that having too many Facebook friends could also link to higher levels of stress.
Hayden Panettiere: 'Doing Great' After Postpartum Depression Rehabilitation; What is Postpartum Depression?

An insider openly shared that Hayden Panettiere is "doing great" after rehab. Postpartum disorder is usually taken for granted as it is often mistaken for a regular hormonal imbalance.
Here Are Some Of The Strangest Depression Triggers

According to the Anxiety and Depression Association of America, about 15 million Americans are currently suffering from depression. While doctors admit they haven't really discovered the concrete cause of this mental disorder, Yahoo Health reports there are other surprising factors that can trigger depression.
Here's A List Of Things You Should Do Outside Therapy According To Psychologists

Seeing a therapist is recommended for those who have mental health problems such as anxiety and depression. Although sessions could be a great help in improving a person's well-being, psychologists also advice following a list of recommended tips to enhance treatment.
Poll Shows Many Parents Do Not Speak About Mental Health Awareness to Children

More than half of parents in England have never discussed mental health with their children. This is from a survey result, funded by the Department of Health with the hopes of eradicating the stigma linked with mental health.
Different Types of Meditation and It's Effects on the Brain

Each mediation technique is different from the other. Every time people would hear the word meditation, they would often link it to religion, not knowing that meditation has numerous benefits.
Brain Improvement is Still Possible After 25, Study Reveals Adults can Still Grow New Brain Cells

Many of us think that when we reach a certain age, our brain stops growing too. But have no fear, recent study reveals that for those people over the age of 25, there's evidence that our brain is still producing new neurons, and continues well into adulthood.
'Autism' Studies Suggets it is Overdiagnosed; Can It Be Out Grown?

Is it really autism? or is it ADHD? Autism is one of the most common learning disabilities worldwide. It is usually detected one the child would reach his/her learning stage, but there may be times that symptoms would surface on a later stage.