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Mental Health

Keeping a Journal Helps You Cope With Stress

Do you think you have already gotten over keeping a diary?-that it is just for teenagers writing about their crushes and slash-wrists-poetry? Well, Daily Telegraph has to tell you that keeping a journal and writing on a regular basis might actually help you a lot in coping with stress and anxiety, and even trauma.

By N. Cagahastian

Airtight Buildings have Unfavorable Effect on Mental Performance

Working indoor can have an unfavorable effect in the cognitive function, while improved air quality could dramatically increase the mental function performance of workers.
According to a New Research Exercise Can Help Reduce The Risk of Alzheimer's

Having an active lifestyle can truly reduce the risk of having cognitive related disease according to the new research
Study Shows that Exercise Can Help Lower the Chances of Mental Disorder

Any kind of exercise whether it may be mild or extensive physical activity that we can do during our leisure time of a current healthy habit is said to be helpful to our mental health
Think Being Forgetful is Normal? Here's Why You Should be Worried

However, an article in The Daily Mail reports of a new study that reveals that being forgetful shows symptoms of early stages of dementia. Mostly women who reported these problems are 70 percent most likely to be diagnosed with mild cognitive impairment or dementia a year later.
Experience VS Material Things: People Who Spend Money on Experiences Instead of Things Are Happier

There are some things that money can't buy. Focusing on material things can sometimes motivate an individual to strive harder in order for them to get what they want, but after doing so, did that hard work eventually pay off? It's been a long debate between material things VS experience.
Tree Hugger: Science Revealed that Hugging Trees can be Good for the Health

The science behind hugging trees. Tree hugger may be a term being used to describe nature lovers or individuals that would dedicate pert of their loves in preserving and protecting nature.
Experts Say That A Combination of Talking and Medication Is a More Successful Form of Schizophrenia Therapy

According to New York Times, Schizophrenia affects more than two million Americans. The treatment for Schizophrenia involves strong doses of anti-psychotic drugs that minimizes delusions and hallucinations. However, these drugs do come with side effects that can cause weight gain and Parkinsons-like tremors. Now, a new study begins to question the method.
Adult Coloring Books Can Be an Alternative To Meditaion

As per recent research, coloring is known to alleviate stress. Adult coloring books is becoming a trend as it reportedly reduce stress and puts the mind into a meditative state.
Lady Gaga Talks About Anxiety And Depression

Lady Gaga found purpose in her fame and is sending out a message to those who struggle with mental health problems.
[READ] Cara Delevingne's Poetry On Depression: 'Writing Probably Saved My Life'

Cara Delevigne might look like she has it all but the 23-year-old actress revealed she's been battling with depression since she was 15.
Physical Health Neglected among Mental Health Patients

While previous study indicated that mentally ill individuals in England are five times more likely to require emergency assistance in hospital admissions, findings determined that only 20% of these admissions likely to be explicitly related to mental issues.
No, Those Who Like Black Coffee Are Not Psychopaths

A new study claims people who like their coffee black and bitter are more likely to be psychopaths. Now you might want to recall if your friend, lover or officemate refused to put sugar or cream on his or her cup.
National Depression Screening Day: Different Types Of Depressive Disorders And What You Should Do With It

The National Depression Screening Day is held annually on October 8th to remind people of their needs to assess their mental health conditions.
From Footballer to University Cleaner

Chris Jackson reveals battle with mental illness Twenty years ago, he was at the peak of his career and cheered on by millions of football fanatics. Now, two time player of the year and former international football star who once lined up against Brazil and the great Ronaldinho finds himself cleaning a University in Australia.