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Health

5 Reasons You Should Try Drinking Rooibos Tea

Rooibos tea has been around for centuries, but health experts are finding out more about its benefits lately.

By Dana C.

Are You Eating Too Much Protein?

Too much protein may not be as great as it seems. Too much protein may not be as great as it seems. Protein is one of the three macronutrients that you need to have daily in order to survive, alongside fat and carbohydrates, but there really is such a thing as too much protein.
5 Helpful Foods to Improve and Manage Moods and Emotions

Eating is fun but more than that, healthy foods are helpful to enhance your mood and emotions. Here are five amazing foods you must add to your daily meal to have constant good feeling.
5 Surprising Food Parts You Didn't Know You Can Eat

Throwing away certain food parts may not be the smartest idea because you'll be losing powerful nutrients. If prepared the right way, some of these food parts might actually taste good too.
Breast Cancer Diet: Foods to Eat and to Avoid

Having a good diet can help you prevent or recover from breast cancer. Here are the foods you must add to your daily diet and those you should avoid.
3 Common Dieting Mistakes You Need to Stop Making

There are many dieting mistakes you can make, just as many as the dieting questions you may have: Are fats bad? Are all carbs bad? Is it possible to eat too much protein?
Diet: The Solution to Scalp Problems

A diet is one great factor to consider if you are having a problem with your scalp. Dandruff problem cannot always be solved using anti-dandruff shampoo. Hence, check your diet and discover the natural way on how to solve your itchy-flakey problem.
Astonishing ginger health benefits that you might not know

Check out how ginger can be beneficial to your overall health. There are about thousands of spices all across the world. However, ginger remains to be the healthiest of them all.
What is Quinoa? Get to Know Some of Its Health Benefits

Looking for a healthier alternative for grains? Try quinoa! (Photo: Pixabay) A lot of you might have heard quinoa from people who are following a particular diet, especially for weight loss.
6 Types of Berries And Their Benefits

Here are six of the healthiest berries in the world. Which one's your favorite? (Photo: Pixabay) Berries are one of the healthiest foods that one can take as a part of their diet.
Common Types of Food Addiction You Should Be Aware Of

Food addiction can be very scary. Here are its types that you need to know. (Photo: Pixabay) The stress, the noise, the relationships we have with other people, the work that drained the life out of us, and other external factors contribute to our lifestyle.
Are Fatty Fish Really Healthy? We Have the Facts

Fatty fish is one of the healthiest types of foods in the food chart, and here are the facts to prove why.
5 Healthiest Vegetables on Earth

All vegetables are healthy, but these five veggies are truly the healthiest of them all! (Photo: Pixabay) It is a universal truth that eating vegetables is healthy.
Secrets to Effectively Overcoming Food Addiction

Food addiction is a tough battle to win, but here are some tips to help you defeat this immensely dangerous lifestyle.
Boost Your Immune System With These 7 Everyday Foods!

Your immune system serves as your armor against diseases. Here are some of the best immune system boosters to include on your diet.