Some people has misunderstood the weight of plant based food to our body. Being healthy doesn't mean you won't eat any meat at all. If possible, you eat more plants than meat to keep a balanced diet.
A Healthy Heart Means Eating the Right Food, Heart-Friendly Snacks at the Office - Popcorn is One of Them
Average Americans eat almost the same amount of food as they did in the early 70s. The amount of calories consumed between-meals has increased to about 580 calories per day. For workers, make sure to pack and bring heart-healthy foods to make sure you're on the right track.
Some medical experts actually said that medical tests and antibiotics aren't always the best way to treat our illness.
Controlling blood sugar and want to lose weight? A research shows that it would be a better option to have the bread at the end of the meal and not at the start.
People who exercise more than three times per week have a lower risk of dementia by about 38 percent.
We have always known that taking a nap is always good for us. However, an article in the Mirror points out that taking a nap for a long time is harmful for the health according to scientists.
The panel reported that there is strong and consistent proof that shows the consumption of three to five cups of coffee is in moderate range and thus not connected with the high risk of chronic diseases. Moderate coffee consumption can actually be incorporated into a healthy lifestyle.
A new study shows that there are thousands of older people in Britain who are lonely, therefore making them prone to long-term health problems.
People who live in busy areas near establishments, stores, banks and other stores that are close by don't have a lot of chances to walk.
Low-Carb Diet Vs. Low-Fat Diet Vs. Low-Fat Diet: Study Suggest Which One Is The Most Effective In Losing Weight
It still remains a big mystery why women have this cycle every month. Many researchers might have figured out at some point why this happens, but there are still a lot of things that are not known.
This article highlights the concern and fears of parents because of the unstoppable trend that their young children are into.
U.S. study said that children living with a pet dog have lower risks of suffering from anxiety.
There is an app that takes care of large events, the Food Cowboy. This app is paid by party planners or event organizers to help plan and organize a party that is for 250 people or more. It can be arranged in advance to donate the leftover food to a local service agency.
Three local chefs from different areas were asked to create a fresh spin on the traditional winter food.