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'Diet and Weight Loss: The Best Ways to Eat Food and Be Healthy

You may have already decided what kind of diet you want to be on to lose weight or just to maintain your slimness. Or you may be one of those who are on a "yo-yo" diet because neither one works for you. Have you gone low-carb? Low-fat? Paleo? And these haven't worked for you? There's a simple formula that can help you lose weight.

By J. Navarra

'Researchers said that Bariatric Surgery Showed Effects on the Brain's Reward System Which Curbs the Sugary Cravings

Researchers said that Bariatric Surgery Showed Effects on the Brain's Reward System Which Curbs the Sugary Cravings
'The Color and Shape of Your Food Can Make You Lose Weight, Find Out How

Numerous research on food technology suggests that our overall experience on food specifically flavour is a fusion of our senses— not merely the nose and palate. Health and food journals actually point to our sense of sight as a major role player on how we take in food and how it greatly affects our appetite.
'Effective Weight Loss Achieved By Eating Every Two Hours

Eating right is definitely one of the most suggested program to those who are serious about losing weight.
'5 Things You Do Everyday That Ruin Your Metabolism - Know Why You Should Stop

Avoid the following to stop messing up with your metabolism.
'Being Thin Doesn't Mean Healthy: Learn to Love Your Body No Matter the Size

A movement encourages everyone to make peace with our bodies. Health at Any Size is the organization that urges people to follow through on the campaign to love and make peace with their body.
'Weight Loss: Drink More Diet Coke, Study Says

If there is one beverage that would give you added calories, it’s soda. But study shows that low calorie drinks such as Diet coke can help you in losing weight and even exceeds the benefits of water.
'Teens Who Undergone Weight Loss Surgery Gets "Fit",Says Study

A new study published in New England Journal of Medicine has found that teenagers who undergo gastric bypass and other weight loss surgeries become 'fit' years after the procedure.
'Weight Loss through Living for the Moment

Less body fat is found to share a link with the attention an individual gives to the present moment.
'The Extreme Weight Loss Success of Chris Powell

Chris Powell got a great arsenal of smart weight loss tricks that helped the 15 participants who completed last Extreme Weight Loss season's show - where it shed a total of 2,476 pounds.
'Skipping Breakfast: Does It Really Make You Fat?

According to the U.S. Dietary Guidelines, "not eating breakfast has been associated with excess body weight." The Independent reports this government health advice is questioned by further studies, including a New York hospital research saying skipping "the most important meal of the day" may actually help people lose weight.
'Tetris Cravings Study Claims Playing Puzzle Video Game May Help Weight Loss And Overcoming Addiction

In the oddest discovery of the past few weeks, a new Tetris craving study has found that there may be a negative correlation between playing the classic video game and fighting addiction, as the concentration required for this task can actually block these cravings.
'The No. 1 Ingredient For Sculpted Abs That Costs Pennies a Day

A report from a Swedish study stated that a person who drinks green tea instead of water with their meals got less hungry and reportedly in the span of two hours.
'Biggest Diet Mistakes According to E

A bunch of top trainers and nutritionists were asked for the most common mistakes they see in their clients making when they first embark on a weight loss goal. Here are great tips on how to to get back on track when a they set out to shed pounds, but aren't seeing the results they hoped for.
'Turning Bad Body Fat Into Good Fat

In the journal Cell Metabolism, a newly released study has proven that flabby white fat has the possibility to turn into calorie-burning, metabolism-boosting brown fat. A person can gain fat as long as it's healthy brown fat and not white fat.