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Viral Low Caloric Soup and Shake Diet Proven Effective for Weight Loss

Explore how the low-caloric soup and shake diet can aid in weight loss. But what do the experts say about this fad? Read more here.

By Radzna Ricarte

Please Don't Drink Castor Oil Because TikTok Told You To

Debunking the dangerous TikTok trend of using castor oil for weight loss. Learn about the potential health risks and explore safer, more sustainable weight loss strategies.
Nestlé Launches New Brand Aimed At Ozempic Users

Nestlé introduces Vital Pursuit, a new frozen food line designed for those using GLP-1 weight loss medication and anyone on a weight-management journey. Vital Pursuit offers convenient, delicious meals with portion control and balanced nutrition in mind.
TikTok's #OatzempicChallenge: Health Hack Or Hype?

TikTok is buzzing with the #OatzempicChallenge, promising rapid weight loss with a simple blended oat drink. But is this trend all it's cracked up to be? Let's break down the facts and separate the truth from tall tales.
Carnivore Diet: Is It Effective For Weight Loss?

Learn more about the carnivore diet's benefits and potential side effects, which is currently trending online.
5 Biggest Food Myths Debunked by Experts

Do you still believe in these food myths? Find out more information about the biggest food myths that experts debunked.
Is Skipping Dinner Bad for You? Here's What Researchers Say

Be informed about the downside or disadvantage of skipping dinner. (Photo : Scott Heins) A couple celebrates Thanksgiving with friends by having dinner together over a Zoom video call on November 22, 2020 in New York City.
Can Drinking Dark Roast Coffee Help You Lose Weight?

Here's more reason to love drinking dark roast coffee! Just as you thought you had tried everything and anything to shed off the excess weight, there is one more surprising option that comes.
Weight Loss: 5 Energy-Boosting Snacks To Fuel Your Workout

Here are some energy-boosting snacks that can aid your weight loss journey. 2021 may be one of the years that fitness is a priority to many people. As a part of a New year's resolution, weight loss may be present in your lists to keep you motivated and lose that love handles and extra weight you have.
Famous Fast Food Meals That Can Help You Lose Weight

These fast food meals are not bad at all! Fast foods are often associated with unhealthy eating. However, over the past years, fast food chains have incorporated healthy food choices on their menu for their health-conscious customers.
Cheeses You Can Still Enjoy Even Under a Weight Loss Program

Cheeses you can eat even you are on a diet When you are undergoing a weight loss program, your diet coach might restrict you to some foods like cheese and other dairy products to cut those love handles easily.
Fact-Check: Eating According to Your Blood Type Aids in Weight Loss

Ever heard of blood type diet? Read more to find out if it is effective (Photo : Omar Marques)Traditional polish Christmas dishes are pictured part of a media photo opportunity to show the food parcel ingredients for the needy people at Krakow's UNESCO listed Main Square on December 20, 2020 in Krakow, Poland.
Plant-based Diet: Is it Effective For Weight Loss And Metabolism?

Everyone's joining on the band wagon of plant-based diet. How effective is it exactly? Studies have shown that a plant-based diet may have an effect on weight loss and metabolism as it promotes a reduction in fat store in muscle cells.
Is Atkins diet effective? Here are some intriguing facts

Learn more about the Atkins diet and its effectiveness in weight loss. Losing weight can be stressful. Determining the appropriate weight loss diet for your body is not easy.
The Boiled Egg Diet: Is This the Answer to Your Weight Loss Problems?

How effective is the boiled egg diet for weight loss? Find out here. (Photo: Pixabay) When it comes to weight loss, a lot of people work on a minimum intake of food.