weight loss
Top 5 Reasons You're Not Losing Weight With a Low-Carb Diet
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Dieting Not Enough? Here Are 6 Exercise Tips to Help You Lose Weight
Want to lose weight? Check out these six simple exercise tips for weight-loss! (Photo: Pixabay) Losing weight is not easy. You need to exert more effort than you think, follow an effective diet for you to lose those unnecessary and unhealthy fats in your body. Cinnamon’s Surprising Health Benefits: Reasons To Include The Spice In Your Diet
Reasons why one should include cinnamon in one's daily diet. Cinnamon has been used as long has recorded history itself. The Egyptians used it in their embalming process and even the Old Testament mentions it as one of the ingredients for anointing oils. Eating Pulses Can Lower Cholesterol Plus Reduce and Keep Weight Off, Says Study
A recent study points to pulses being a possible solution to long term weight management. And it shows that pulses can lower bad cholesterol as well. 5 Bad Foods That Are Excellent For Weight Loss
It is ironical that seductive foods lure you most when you are working to lose weight. However, one hardly realizes that several of the "bad" or "tempting" foods are actually not all that harmful while you are trying to lose weight. Below is a list of some seductive foods that can work wonders and help you to lose those extra pounds. What You Need To Know About Rhubarb: Can It Really Accelerate Weight Loss?
Rhubarb or Rheum Palmatum, is a sour plant with long, slender pale green and red stalks, accompanied by large, scalloped green leaves.. April to May is the harvest season of rhubarb. And people should be interested because it has properties to aid weight loss. Soylent-Only Liquid Diet: The Future of Weight-Loss or Another Fad?
Soylent is a pre-mixed beverage which promises to provide the required dietary nutrients for a healthy body. Complete vitamins and minerals are present in this drink which led some people to believe it is enough to live on soylent-only diet even without the consumption of solid food. With the release of the new and improved Soylent 2.0, people are asking is the Solent-only liquid diet good for you? Eat more Protein; Stay Full Longer--Studies Say
Now, eating less carbs and loading up on protein makes more sense.According to a new study published in the Journal of the Academy of Nutrition and Dietetics has found out that eating food with a higher protein content makes people feel fuller after each meal. Lose Weight and Fight Diabetes Using this High Fat Diet
There is a resurgence in the ketogenic diet as it has been shown to lower blood glucose levels, improve insulin resistance and promote weight loss. This high-fat low carb diet might be the ideal diet for diabetes management as well as for people trying to lose excess weight. Relationship Goals: Will Reducing Weight Lead You to the Right One?
Reducing weight will probably not lead you to the right one right away, but come to think of it. You’ll feel lighter, more healthy and you’ll feel good about yourself. Hidden Dangers of Relying Too Much on Weight Loss Supplements
Know the risks of taking too much weight loss supplements. Sticking to a strict diet can be hard. Just trying to remember the types of food you have to eat at certain times of the day is difficult enough. Failure of A Promise: Why the Low Fat Option Does Not Seem To Work
To ordinary citizens, the low-fat diet held two promises: that it was the healthier option and that it was the right approach to lose weight. 10 Good Reasons You Should Quit Drinking Soda ASAP!
If chronic diseases aren't enough justification for you to stop you from indulging, here are other 10 things that will happen to your body once you stop gulping or even sipping! Study: Eating in the Dark Can Boost Weight Loss
Researchers have conducted experiments and found out that depriving people of their vision while eating their food can lead them to eating less, hence, weight loss. Kate Hudson's Tips to a Beautifully Healthy Body: 'Be Happy'
On Tuesday, Kate Hudson passionately talked about health, fitness, lifestyle and happiness as she launched her book entitled "Pretty Happy; Healthy Ways to Love Your Body."
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