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Health

Making Your Own Baby Food Can Save You Bucks and Add Nutritional Benefits for Your Baby

Have you been dependent on baby food sold at grocery stores? Did you try to compute how much money and time you spent on baby food? Are you also sure of the nutritional content of your bottled baby food?

By Rhea Penaflor

The Science Of Vegetables: You May Be Cooking The Wrong Way

If you think cauliflower is best when boiled, you may be cooking the wrong way! Cooking methods are no longer a preference as one of them may be better than the others in terms of preserving nutrients and antioxidant level.
Why Too Much Protein is Bad for You

Protein has been touted as the solution to a lot of dieting concerns such as weigh loss and hunger pangs. However, it seems that too little attention has been devoted to the possible risks resulting from overconsumption of protein. The article aims to enlighten readers on some of the possible disadvantages highlighted by experts if one consumes too much protein than required by the body.
Tips to Stay Healthy Even While Travelling

Travelling can make you ditch health routines such as exercise and healthy eating. However, these tips will help you maintain your fitness goals even while on the move.
Watch Out For These Things That Damage Your Liver

Liver is one of the most vital organs in our body. It not only filters our blood, but also helps to cleanse the systems by removing toxins and waste products. Any damage to this organ affects our entire system. There are various things that may cause damage to the liver including alcohol, hepatitis viruses, poor diet, toxins as well as genetic defects and autoimmune disorders.
Is Juicing Good For Your Health?

Few years back, juicing was a sort of fad and mostly used by people who were more conscious about their health. Today, juicing much more popular, as more and more people are juicing to lose weight, cleanse their system and for more nutrients intake. While juicers are easily found in department stores, several juice bars have come up not in trendy California neighborhoods but also in the Midwest.
Don't Fall Into These 5 Food Label Tricks!

There are misleading claims about what's called 'healthy' by the manufacturers. The Journal of Nutrition Education and Behavior explains the vague in such marketing that often leads to misconception.
Fitbit Alta – The Sleek and Stylish Fitness Wristband that Doubles as a Fashion Accessory

Wearable technology maker Fitbit recently unveiled the Fitbit Alta touted as the most fashionable fitness tracker wristband in the market.
Chocolate Milk Recalled in Quebec Due To Contamination

The Canadian Food Inspection agency ordered the recall of Beatrice Chocolate Milk drink after tests showed that they contain chemical sanitizers in the milk. Retail store from Ontario and Quebec are the affected areas where Beatrice chocolate milk drink products has been distributed.
Ever Wondered What Nutrition Experts Eat for Breakfast?

Nine dietitians reveal their favorate breakfast meal, as compiled by Kate Bratskeir for Huffingtonpost.
Mind Tricks to Convince Yourself to Eat Less

Take deceiving your mind into eating less with these helpful tips particularly if you need to accomplish that perfect figure. Actually, it may be as simple as changing the shade of your tablecloths or replacing a few plates in your kitchen.
Beware! Overcooking Your Fries is Not FDA-Approved!

The new warning by the Food and Drug Administration might change the way you deep-fry your French fries.
Most Usual Food Allergies

Food allergies are normal and sadly are in many cases entirely dangerous. The most widely recognized food allergies which make up an expected of 90 percent of every single allergic reactions are eggs, peanuts, milk, nuts, fish, soy and wheat.
Spice It Up: Effects of Eating Spicy Food on Your Health

Here are some of the health effects of eating spicy food and regularly adding spice to your meals. Whether you love Indian, Chinese, and or Mexican food, there is one common theme behind these types of cuisines: they're spicy.
Is Going Vegan All the Way the Smarter Choice?

An all-vegan diet, which excludes all animal products such as milk, cheese, eggs and fish, is touted by its proponents as nutritionally-superior compared to other types of diets. However, there is a danger of certain nutritional deficiencies because plant sources do not contain all the nutrients required by the body in sufficient amounts. This led some to propose that an all-vegan diet might not be for everyone.