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Health

Diet Not Working? You May Have a Ton of Excuses

How many people actually follow through this resolution all throughout the coming year? What are the most common reasons why they fall off the wagon just within the first few weeks of the New Year?

By Pao Uychiat

Make Good Food Choices to Keep the Body Fit and Healthy

Every diet is different and the result and effect is also different per person. Therefore, what your body needs may not be known by following some fad diets that are being advertised. The body needs change every few years.
Experts Reveal These Foods are Good for the Brain

Listed here are some foods that studies have proven to be good for our brain. Whether you're interested in them to boost your memory or simply want to stay healthy, make sure that you incorporate these in your diet.
Halotherapy: Inhaling Salt Help with Respiratory Diseases

There is a new and natural way to combat respiratory ailments. This treatment uses salt as the key ingredient.
Diabetes Drug 'Metformin' Slows Down Ageing

If we can slow ageing in humans, even by just a little bit it would be monumental. People could be older, and feel young"- Dr Jay Olshansky
'Effective Diet Tips': Healthy Food Differ For Each Individual

Having an effective diet actually differs from each person's metabolism. Most individuals would usually wonder on what specific diet would suit them.
Fruits That Are Low in Sugar To Improve Your Health

As stated by Bonnie Taub-Dix, a registered dietitian and author of Read It Before You Eat It, "Fruit provides a lot of things people need. Fruits provides vitamins, minerals, and antioxidants. It also hydrates individuals and provides with fiber, which fills people up."
Stay Full with the Right Plant-Based Diet

Some people has misunderstood the weight of plant based food to our body. Being healthy doesn't mean you won't eat any meat at all. If possible, you eat more plants than meat to keep a balanced diet.
A Healthy Heart Means Eating the Right Food, Heart-Friendly Snacks at the Office - Popcorn is One of Them

Average Americans eat almost the same amount of food as they did in the early 70s. The amount of calories consumed between-meals has increased to about 580 calories per day. For workers, make sure to pack and bring heart-healthy foods to make sure you're on the right track.
Experts say that Unecessary Medical Tests and Antibiotics are Harmful to our Health

Some medical experts actually said that medical tests and antibiotics aren't always the best way to treat our illness.
Food Order can Help Control Blood Sugar and Weight Control According to Experts

Controlling blood sugar and want to lose weight? A research shows that it would be a better option to have the bread at the end of the meal and not at the start.
Why Mashed Potatoes May Save You From Stomach Cancer

Need an excuse or justification to gobble up that huge cup of mashed potatoes or large serving of fries? Read up!
“#TimeToChoose”; Environment and Food Author Urges Public to Choose Climate-Friendly Produce

Michael Pollan, a teacher, researcher and speaker on Health, Nutrition, Food Technology and the Environment is releasing a documentary, "Time To Choose", which will tackle the importance of acknowledging one of the tiniest, but probably biggest impacting cause of Climate change.
Why You Should Not Wear Hair Ties On Your Wrists

According to doctors, wearing hair bands on wrists should be avoided as it can cause serious health problems.
Sugar-Free Drinks Cause Serious Dental Problems

A recent study by the University of Melbourne's Oral Health Cooperative Research Centre goes with the argument against these drinks. The research states that these sugar-free drinks we enjoy can actually cause extensive damage to the tooth enamel.