An individual's dreams can say something about his sleep quality.
Meditation is an active way to treat depression.
Who would have though that ginger is effective in elimintating cancer?
Lack of sleep can lead to numerous health problems.
Pay attention to the waring signs both your hair and nails are giving out.
There are compounds in coffee that has the same qualities as an anti-diabetic drug that gives a lot of hope in lowering the risk of having type 2 diabetes.
Juicing is less healthy because of the volume of fruits required to make a glass, this is scientifically confirmed. For example, a cup of orange juice needs about four oranges.
Science revealed that some individuals couldn't stop smoking just by will power alone.
Watching TV and a sedentary lifestyle is not good for young adults as this may lead to an increased decline in brain function
'Skinny Fat' refers to those extra pounds we always want to lose, but for some reasons, just can't. Here's how you can address your problem areas.
A recent study indicates that a probiotic blended with milkshake can actually help us against weight gain. These findings were released in the journal Obesity.
When people in the study added 56 grams of walnuts (2 ounces, or about 14 walnuts) to their daily diet for six months, they had improvements in blood vessel function and reductions in “bad” LDL cholesterol.
Numerous research on food technology suggests that our overall experience on food specifically flavour is a fusion of our senses— not merely the nose and palate. Health and food journals actually point to our sense of sight as a major role player on how we take in food and how it greatly affects our appetite.
There are foods that belong to the "healthy snacks" category like cereal bars and bran-flakes that are actually full of sugar. They provide a temporary boost of energy but eventually eating one will make you gain weight.
These simple steps help realize the long-term goal of treating arthritis. He then detailed some ways to ease the pain cause by arthritis.