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Health

Juicing and Blending Fruits and Vegetables: Healthy or Unhealthy?

Juicing is less healthy because of the volume of fruits required to make a glass, this is scientifically confirmed. For example, a cup of orange juice needs about four oranges.

By Pao Uychiat

'Hunger Hormones': Introducing Ghrelin and Leptin

Take a sneak peek on the hormones responsible for making you hungry. There are individuals who feel hungry more often compared to others. And research studies reveal that hunger is actually being activated by certain brain receptors.
Can't Stop Smoking? Blame It On the 'Pleasure Gene'

Science revealed that some individuals couldn't stop smoking just by will power alone. Some individuals have been doing their best to kick off their smoking habit.
Watching TV May Not Be as Beneficial to Young Adults – Study Shows Early Cognitive Decline

Watching TV and a sedentary lifestyle is not good for young adults as this may lead to an increased decline in brain function
5 Effective Ways to Lose Skinny Fat

'Skinny Fat' refers to those extra pounds we always want to lose, but for some reasons, just can't. Here's how you can address your problem areas.
That Milkshake Can Actually Help You With Weight Loss, New Study About Probiotics Revealed

A recent study indicates that a probiotic blended with milkshake can actually help us against weight gain. These findings were released in the journal Obesity.
Walnuts' Health Benefits to Combat the Risk for Diabetes

When people in the study added 56 grams of walnuts (2 ounces, or about 14 walnuts) to their daily diet for six months, they had improvements in blood vessel function and reductions in “bad” LDL cholesterol.
The Color and Shape of Your Food Can Make You Lose Weight, Find Out How

Numerous research on food technology suggests that our overall experience on food specifically flavour is a fusion of our senses— not merely the nose and palate. Health and food journals actually point to our sense of sight as a major role player on how we take in food and how it greatly affects our appetite.
Change Healthy Snacks that are Secretly Making People Fat

There are foods that belong to the "healthy snacks" category like cereal bars and bran-flakes that are actually full of sugar. They provide a temporary boost of energy but eventually eating one will make you gain weight.
Daily Steps to Follow In Order to Ease Arthritis Pain

These simple steps help realize the long-term goal of treating arthritis. He then detailed some ways to ease the pain cause by arthritis.
Significant Decline in Diabetes Cases But the Fight Isn't Over Yet

After decades of considering diabetes as a public health crisis, new records show a decline in the number of people getting diabetes.
Bipolar Disorder and Marijuana

Can marijuana be used for bipolar disorder treatment? It's already a known fact that marijuana has endless medicinal properties. Not only can in alleviate chronic diseases, but it is reportedly capable of reducing the risk of Alzheimer's and can ease depression.
How a Spoonful of Sugar Before Physical Activities Makes a Difference

A new research suggested that adding a tablespoon of sugar into a bottle of water before any big physical event could help make a difference between success and failure.
Cascara: The Tea in the World of Coffee

Who would have thought that there's a tea in the coffee world? Coffee lovers are awesomely thrilled as a new tea brew emerged. As per NPR, Cascara is a drink which is tea like, with a hint of fruity flavor as well as plenty of caffeine.
Cutting Sugar Levels in Packaged Food: Is it Possible?

Sugar reduction in packaged food has been called for by health authorities worldwide. Reducing salt in most packaged goods have been successful, but will the same approach apply to sugar?