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'Lose Weight By Eating Everything You Like (But In Smaller Portions): 12 Tips on How to Control Your Cravings and Moderate Your Servings

Because they say "Moderation is always the key."

By Florence May P. Jose

'10 Baby Steps to A Healthier and Better You This 2016

You don't need to sign up for a gym membership or starve yourself and follow an extreme diet in order to stay true to your word, following these tips from health and fitness experts can help you reach your goal through baby steps.
'21 Ways To Stick To Your 'Lose Weight' New Year's Resolution

Have you ever wondered why is it so hard to fulfill our resolutions, to the point that we promise to change the same things over and over every time the new year is approaching?
'Would You DO The Taco Cleanse?

Did you know that there are people who call themselves "Taco Scientists" in Austin, Texas? and they authored a new book called "The Taco Cleanse" (LINK)) which illustrates the ways on how to get healthy by eating tacos-only tacos everyday.
'The 5 Things You Should Be Doing On An Empty Stomach

While loading up the carbs and calories is essential for anything, some studies have justified that being hungry has its upsides too.
'Study Finds That Bigger Wine Glasses Makes People Drink and Spend More

A study suggested that wine drinkers that are served with bigger wine glasses will most likely consume more alcohol and spend more money as well.
'Overeating During the Holidays? Here Is the Science as to What Happens When People Overeat.

Overeating During the Holidays? Here Is the Science as to What Happens When People Overeat.
'According to Research, Kangaroo Style Mother Care May Be Beneficial to Preterm Babies

Babies who are born with a low birth weight that are held by their mothers skin to skin or what they call kangaroo style may have a lower risk of dying because of being premature.
'Consuming 14 Grams of Almonds Daily is All You Need to Boost Your Health

The results showed that both the parents and children eating almonds have an increased result for their protein food, seafood, plant proteins and fatty acids, while they ate fewer empty calories.
'Study Reveals Almonds Can Help Improve the Quality of the Diet

Eating a moderate amount of almonds every day may enrich the diets of adults and young children, according to a new study.
'Back Pain? Here are Some Helpful Tips to Take Care of Your Spine

Taking care of the spine will assure us of a lower risk of spine pains and problems
'Children and Chocolates: Why Some Kids Can't Resist Well Like Others

Wonder why kids can't resist sweets? The answer is in their genes.
'Heart Diseases: Number 1 Cause of Death Worldwide According to a Study

Switching to a healthier lifestyle and lowering the risk of heart diseases and others may be the answer to avoid any problems with serious diseases.
'Study: Children With High Sensitivity to Sugar Are More Likely to Become Obese

Logic would suggest that the less sugar-sensitive—those who need to add more sugar to get the hit of sweetness—would be more likely to be obese, right? Not according to new research.
'Who's to Blame? Nostalgia Found to Be the Reason Why People Love to Watch Reruns

Turns out there's a reason you can't get enough of those reruns, even if you've seen them a million times.