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Health

Did You Know Microwave Heating Your Food Can Be A Bad Idea?

A few decades ago, the microwave seemed to be the greatest invention on earth, allowing multiple cooking techniques and possibilities be realized with the small, contained and electric kitchen tool. But after all the microwave's glory years, a possibility that it can cause harm to human health is being considered by specialists.

By Florence May P. Jose

Calories Still Count During the Weekends: Study says Binge-eating Junk Food is as Bad as Eating it All Week Long

If you think that having "cheat days" or if you believe that calories don't count on the weekends, you might probably reconsider your dieting battle plan.
7 Things That Can Happen When You Stop Weighing In Yourself Everyday

Is stepping onto the scale part of your morning routine? How about during post-workouts? Before going to bed? All of the above?Holly Lebowitz Rossi from prevention.com lists down 7 things that could possibly happen after you say bye-bye to the bathroom scale.
18 Ways You are Dieting Wrong!

Have you ever wondered why your diet just don't work? You eat less, you stay away fro carbs and consume as little sugar as possible, but no weight loss, even a little? Maybe it's because you are following the wrong rules-rules that get you gaining instead of shedding off some pounds!
10 Foods You Should Avoid Eating This 2016

According to registered dietitian Joel Feren and nutritionist Catherine Saxelby, there are some food that they advise us to avoid or actually stop eating in order to be healthier this year.
The Sirt Diet: Boosting Health and Aiding Weight loss through Red Wine and Chocolates

Feels like it's Valentine's Day Everyday! The Sirtfood Diet is for sure to be loved by many this 2016. The name of newest fad came about because of the so-called sirt rich foods. Imagine indulging in red wine and chocolate, yet being healthy as well? That maybe some people's idea of heaven.
Going Broke Because of 'Eating Healthy'? Find Out How Dietitians Do It

If the only thing hindering you from truly transforming into a healthy person is your budget, then this is your lucky day! Two dietitians have shared with Buzzfeed their secrets on how to eat healthy without getting broke.
There's an App for That! New App to Detect Hidden Sugar Content in Packaged Food

After numerous tests showed alarming results that children are consuming three times the amount of the recommended allowance for sugar daily, the Public Health England launched the app that could be used by parents in detecting even the unlisted sugar in the packaged food.
Lose Weight By Eating Everything You Like (But In Smaller Portions): 12 Tips on How to Control Your Cravings and Moderate Your Servings

Because they say "Moderation is always the key." We often hear experts say that when it comes to shedding some pounds, "moderation is always the key.
10 Baby Steps to A Healthier and Better You This 2016

You don't need to sign up for a gym membership or starve yourself and follow an extreme diet in order to stay true to your word, following these tips from health and fitness experts can help you reach your goal through baby steps.
21 Ways To Stick To Your 'Lose Weight' New Year's Resolution

Have you ever wondered why is it so hard to fulfill our resolutions, to the point that we promise to change the same things over and over every time the new year is approaching?
Would You Try The Taco Cleanse?

Did you know that there are people who call themselves "Taco Scientists" in Austin, Texas? and they authored a new book called "The Taco Cleanse" (LINK)) which illustrates the ways on how to get healthy by eating tacos-only tacos everyday.
Poll: More Americans Are Happy With Their Weight

Only 49 percent of Americans said they would like to lose weight - the first time in at least 25 years that less than half of the population wanted to shed some pounds.
The 5 Things You Should Be Doing On An Empty Stomach

While loading up the carbs and calories is essential for anything, some studies have justified that being hungry has its upsides too.
Study Finds That Bigger Wine Glasses Makes People Drink and Spend More

A study suggested that wine drinkers that are served with bigger wine glasses will most likely consume more alcohol and spend more money as well.