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The Key to Have Good Bone Health Is to Have Enough Vitamin D and Calcium, Diet and Exercise

bBones are building up until the age of 30. During these years it is very important to have an adequate amount of calcium and vitamin D in order to help increase the peak bone mass.

By Pao Uychiat

Food To Avoid When You're On Diet

There are ways for a person to stop gaining so much weight with just replacing the usual fattening meal with the same kind of packed meals but can make one even slimmer and lose weight easily. It was stated in a study of food and diet that people who skip meal daily will gain weight more than those who eat healthy and appropriate meal every morning.
Have the Brits Fallen Out of Love with Sausages?

The Great British sausage appears to have lost its sizzle. Issues arising over preservatives and the health hazards of consuming too much red meat signify that sales are down by two billion since 2008
Lose Weight By Making Food a Sensual Experience

With all the fad diets circulating the web, this one seems to be the most pleasurable. According to researchers at the University of British Columbia, one can lose weight by making food a sensual experience. Focusing on calories and health is not as effective as emphasizing pleasure according to the research.
Eating Oatmeal A Day, Keeps The Fats Away!

Oatmeal has been a food trend for most of the celebrities nowadays since it is known as a super food because it is rich in protein and low in fat.
Research Shows 2 Famous Diets That Are Not Advisable To Lose Weight On A Long-Term Plan

Over the years, Americans have believed that both low-fat and low-carb diets would actually solve obesity problems. But according to recent studies, this is not the case, at least if anyone wants to lose weight on a long-term basis.
Why People Living Alone Are More Likely to Have Poor Diet

Have you been living alone? No roommates or family living with you? Better watch your diet and maintain good food habits. A recent research concludes that people who are living solo are more like to have poor diets; and poor diets might result to poor health.
No Water Diet: Vegan Model Peter Filak Hasn’t Drank Water in 3 Years, Here’s Why

Vegan model Peter Filak doesn’t drink water. He used to before, but it has been three years since he has touched any glass of water, or any liquids for that matter. Apparently, he has survived.
Forget Diet, Eat To Live According To Experts In Health and Weight Loss

Lots of people in America have one thing in common when it comes to food and dieting and it is the fact that they are worried so much about what they eat and if they would help them lose weight.
Low Fat Diets Don't Work - Harvard Med Research Shows

It is no news that it has been a while since thousands of Americans have been battling with obesity and it still seems like real solutions are fat fetched.
Liam Hemsworth Been on a Vegan Diet for 5 Months

Liam Hemsworth said that he has a lot of friends who are vegan, and his friend Woody Harrelson was actually one of the reasons he became a vegan.
Get Paid Losing Weight!

Wouldn't it inspire people who are struggling with their weight if they are paid to lose weight? This is the goal of Mountain Family Health Centers as they start installing a Weigh and Win kiosk in their facility starting on Friday, October 30.
The Best and Worst Diet Sodas Ranked

WARNING: This article might crush your dream of losing weight. Prepared now? Alright. The most popular weight-loss product in America was scientifically proven to actually encourage weight-gain.Yes, your diet soda makes you fat.
Recent Study Shows Mind Over Meal Is The Best Way To Lose Weight

A lot of people are having a hard time losing weight these days and there are so many factors that brings it about. But there are also a lot of ways on how it can be solved. One of the solutions on this issue is to first have a healthy mind.
Next Level Burger in SE Portland Serves Healthy Fast Food Burgers and Fries!

Great news to those who are into fast foods because now, one can eat at a fast food without having to feel guilty that they are having something that is unhealthy. Introducing the Next Level Burger that is located in Portland, Oregon.