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'TikTok's #OatzempicChallenge: Health Hack Or Hype?

TikTok is buzzing with the #OatzempicChallenge, promising rapid weight loss with a simple blended oat drink. But is this trend all it's cracked up to be? Let's break down the facts and separate the truth from tall tales.

By Judy McGuire

'Are Adrenal Cocktails A Thirst Trap? What You Need to Know

“Adrenal Fatigue” is the worrisome wellness trend of the week, but it isn’t backed by science. Trendy mocktail makers are promising relief to this spurious malady with homemade “Adrenal Cocktails.” Let’s see what’s woo vs what’s wellness regarding these drinks.
'Beyond Meat Introduces Healthier Beyond Burger

Craving a juicy burger without the guilt? Beyond Meat's new whole-foods beef boasts 60% less saturated fat, 20% less sodium, and heart-healthy avocado oil. This plant-based powerhouse boasts plant-based whole-food ingredients that are low-fat, low-sodium and packed with protein.
'5 Adverse Side Effects of Diving into a Diet, According to Science

Be informed of the adverse side effects of dieting before you dive into one
'Dietitians Debunk 5 Worst Diet Myths That Are Ruining Your Health

Erase these diet myths from your memory to start a healthier lifestyle
'Low-Fat Vegan Diet Offers Better Weight Loss Benefits Than Keto Diet

Study finds that low-fat vegan diet is better for weight loss than Keto diet
'6 Diabetes Food Myths You Need To Let Go of This 2021

Keeping an eye on these diabetes food myths can help you have a more balanced and healthy diet.
'10 Best Keto-Friendly Restaurants for Hungry Keto Geeks

Check these keto-friendly restaurants for healthy dining out with the whole family.
'Here's Why Experts Think Keto is the Worst Diet Out There

You might want to consider what experts think before trying the Keto Diet
'Diet Trends That Are Good for the Heart

Here are the diet trends you can follow if you have a heart issue.
'Cheeses You Can Still Enjoy Even Under a Weight Loss Program

Cheeses you can eat even you are on a diet
'Fact-Check: Eating According to Your Blood Type Aids in Weight Loss

Ever heard of blood type diet? Read more to find out if it is effective
'Is Your Diet Damaging Your Sleep Quality? Here are the Foods to Avoid

What you eat dictates the quality of your sleep.
'On a Diet? Don't Miss These Healthy Food in Your Holiday Meal!

Worried about what to eat on Christmas eve because you're on a diet? Here are some of them.
'Unpacking the F-Factor Diet: Here's What You Need To Know

Here's a diet that isn't too hard to follow.

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