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Viral Low Caloric Soup and Shake Diet Proven Effective for Weight Loss

Explore how the low-caloric soup and shake diet can aid in weight loss. But what do the experts say about this fad? Read more here.

By Radzna Ricarte

TikTok's #OatzempicChallenge: Health Hack Or Hype?

TikTok is buzzing with the #OatzempicChallenge, promising rapid weight loss with a simple blended oat drink. But is this trend all it's cracked up to be? Let's break down the facts and separate the truth from tall tales.
Are Adrenal Cocktails A Thirst Trap? What You Need to Know

“Adrenal Fatigue” is the worrisome wellness trend of the week, but it isn’t backed by science. Trendy mocktail makers are promising relief to this spurious malady with homemade “Adrenal Cocktails.” Let’s see what’s woo vs what’s wellness regarding these drinks.
Beyond Meat Introduces Healthier Beyond Burger

Craving a juicy burger without the guilt? Beyond Meat's new whole-foods beef boasts 60% less saturated fat, 20% less sodium, and heart-healthy avocado oil. This plant-based powerhouse boasts plant-based whole-food ingredients that are low-fat, low-sodium and packed with protein.
5 Adverse Side Effects of Diving into a Diet, According to Science

Be informed of the adverse side effects of dieting before you dive into one (Photo : Lee Hulsman)A jogger is seen exercising on Manly beachfront on December 19, 2020 in Sydney, Australia.
Dietitians Debunk 5 Worst Diet Myths That Are Ruining Your Health

Erase these diet myths from your memory to start a healthier lifestyle (Photo : Spencer Platt) Bread is displayed for sale at a Manhattan market on August 6, 2010 in New York City.
Low-Fat Vegan Diet Offers Better Weight Loss Benefits Than Keto Diet

Study finds that low-fat vegan diet is better for weight loss than Keto diet (Photo : Matt Winkelmeyer) Food on display at the launch of Farmacy Kitchen Cookbook hosted by Vegan/Plant-based Author Camilla Fayed, Elizabeth Saltzman, and Jamie Mizrahi on July 12, 2018 at Schoos in Los Angeles, California.
6 Diabetes Food Myths You Need To Let Go of This 2021

Keeping an eye on these diabetes food myths can help you have a more balanced and healthy diet. (Photo : Carsten Koall) Country doctor Dieter Baermann measures the blood sugar level of an elderly patient in the patient's home on August 8, 2011 in Sachsendorf near Seelow, Germany.
10 Best Keto-Friendly Restaurants for Hungry Keto Geeks

Check these keto-friendly restaurants for healthy dining out with the whole family. (Photo : Ethan Miller) Plates of roasted baby beet and radish salad are served at the Bacchanal Buffet booth at Vegas Uncork'd by Bon Appetit's Grand Tasting event at Caesars Palace on May 9, 2014 in Las Vegas, Nevada.
Here's Why Experts Think Keto is the Worst Diet Out There

You might want to consider what experts think before trying the Keto Diet (Photo : Astrid Stawiarz)Salad is prepared during the Bambini Furtuna Launch Brunch at The Little Owl Townhouse on January 14, 2020 in New York City.
Diet Trends That Are Good for the Heart

Here are the diet trends you can follow if you have a heart issue. Having heart issues is a bit challenging because it needs maintenance and continuous monitoring.
Cheeses You Can Still Enjoy Even Under a Weight Loss Program

Cheeses you can eat even you are on a diet When you are undergoing a weight loss program, your diet coach might restrict you to some foods like cheese and other dairy products to cut those love handles easily.
Fact-Check: Eating According to Your Blood Type Aids in Weight Loss

Ever heard of blood type diet? Read more to find out if it is effective (Photo : Omar Marques)Traditional polish Christmas dishes are pictured part of a media photo opportunity to show the food parcel ingredients for the needy people at Krakow's UNESCO listed Main Square on December 20, 2020 in Krakow, Poland.
Is Your Diet Damaging Your Sleep Quality? Here are the Foods to Avoid

What you eat dictates the quality of your sleep. There are multiple factors that affect the quality of a person's sleep. These can include daily activities, the environment, as well as a person's diet.
On a Diet? Don't Miss These Healthy Food in Your Holiday Meal!

Worried about what to eat on Christmas eve because you're on a diet? Here are some of them. Alongside the rise of COVID-19 and the nationwide lockdowns that kept people inside the comfort of their homes, are the different diet trends and eating habits people dive in to.