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Unpacking the F-Factor Diet: Here's What You Need To Know

Here's a diet that isn't too hard to follow. We have seen a multitude of diets come and go. Some may successfully work, while others may disappoint you.

By Kristine M.

Are You Eating Too Much Protein?

Too much protein may not be as great as it seems. Too much protein may not be as great as it seems. Protein is one of the three macronutrients that you need to have daily in order to survive, alongside fat and carbohydrates, but there really is such a thing as too much protein.
Breast Cancer Diet: Foods to Eat and to Avoid

Having a good diet can help you prevent or recover from breast cancer. Here are the foods you must add to your daily diet and those you should avoid.
3 Common Dieting Mistakes You Need to Stop Making

There are many dieting mistakes you can make, just as many as the dieting questions you may have: Are fats bad? Are all carbs bad? Is it possible to eat too much protein?
Soylent-Only Liquid Diet: The Future of Weight-Loss or Another Fad?

Soylent is a pre-mixed beverage which promises to provide the required dietary nutrients for a healthy body. Complete vitamins and minerals are present in this drink which led some people to believe it is enough to live on soylent-only diet even without the consumption of solid food. With the release of the new and improved Soylent 2.0, people are asking is the Solent-only liquid diet good for you?
Can You Really Lose Weight By Following the Teatox?

Few years ago drinking tea has evolved into a diet trend which then resulted to a prolific business venture for many. Many tea detox or "teatox" companies offers a diet program consists of drinking their own brand if tea which guarantees weight loss in as fast as 14 days
Eat more Protein; Stay Full Longer--Studies Say

Now, eating less carbs and loading up on protein makes more sense.According to a new study published in the Journal of the Academy of Nutrition and Dietetics has found out that eating food with a higher protein content makes people feel fuller after each meal.
Canadian Senates Pushes 'Sugar Tax' After Obesity Rates Double on Adults, Triple on Children

Canada is the fifth country in the world with the highest number of obese adults. Due to the alarming rate of the rise of numbers of people with other diet-related illnesses, a senate report on Canada's obesity crisis is calling for a tax increase on sugary drinks as well as a ban on food and drink advertising aimed at children and government subsidies for healthy food, CBC News reports.
Brie Larson Net Worth Soars: How Diet and Isolation Helped 'Room' Star Bag 2016 Oscars for Best Actress

Her hectic days of shooting "Room" finally pay off. Brie Larsen, who received her first Oscar for Best Actress in the 88th annual Academy Awards 2016, thanked her co-worker, 8-year-old, Jacob Tremblay and all the crew she's worked with. She also made a sweet shoutout to her real partner, Alex Greenwald.
Failure of A Promise: Why the Low Fat Option Does Not Seem To Work

To ordinary citizens, the low-fat diet held two promises: that it was the healthier option and that it was the right approach to lose weight.
10 Good Reasons You Should Quit Drinking Soda ASAP!

If chronic diseases aren't enough justification for you to stop you from indulging, here are other 10 things that will happen to your body once you stop gulping or even sipping!
Study: Eating in the Dark Can Boost Weight Loss

Researchers have conducted experiments and found out that depriving people of their vision while eating their food can lead them to eating less, hence, weight loss.
Eat More, Lose More: How to Get Slim Tastefully!

Dieting doesn't have to be plain and boring. In fact, these tasty meals are essential ingredients that add flavor to your meals.
Best Diet Techniques to Control Diabetes

Diabetics, most of the time, kick you away from the heart contenting meal. The restrictive meal for the diabetics will fill your tummy but not your heart.
Kate Hudson's Tips to a Beautifully Healthy Body: 'Be Happy'

On Tuesday, Kate Hudson passionately talked about health, fitness, lifestyle and happiness as she launched her book entitled "Pretty Happy; Healthy Ways to Love Your Body."