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Breast Cancer Diet: Foods to Eat and Foods to Avoid

'Breast Cancer Diet: Foods to Eat and to Avoid

Having a good diet can help you prevent or recover from breast cancer. Here are the foods you must add to your daily diet and those you should avoid.

'3 Common Dieting Mistakes You Need to Stop Making

There are many dieting mistakes you can make, just as many as the dieting questions you may have: Are fats bad? Are all carbs bad? Is it possible to eat too much protein?

'Soylent-Only Liquid Diet: The Future of Weight-Loss or Another Fad?

Soylent is a pre-mixed beverage which promises to provide the required dietary nutrients for a healthy body. Complete vitamins and minerals are present in this drink which led some people to believe it is enough to live on soylent-only diet even without the consumption of solid food. With the release of the new and improved Soylent 2.0, people are asking is the Solent-only liquid diet good for you?

'Can You Really Lose Weight By Following the Teatox?

Few years ago drinking tea has evolved into a diet trend which then resulted to a prolific business venture for many. Many tea detox or "teatox" companies offers a diet program consists of drinking their own brand if tea which guarantees weight loss in as fast as 14 days

'Eat more Protein; Stay Full Longer--Studies Say

Now, eating less carbs and loading up on protein makes more sense. According to a new study published in the Journal of the Academy of Nutrition and Dietetics has found out that eating food with a higher protein content makes people feel fuller after each meal.

'10 Good Reasons You Should Quit Drinking Soda ASAP!

If chronic diseases aren't enough justification for you to stop you from indulging, here are other 10 things that will happen to your body once you stop gulping or even sipping!

'Eat More, Lose More: How to Get Slim Tastefully!

Dieting doesn't have to be plain and boring. In fact, these tasty meals are essential ingredients that add flavor to your meals.

'Best Diet Techniques to Control Diabetes

Diabetics, most of the time, kick you away from the heart contenting meal. The restrictive meal for the diabetics will fill your tummy but not your heart.

'Andrew Flinders Taylor: The Man Who Eats Only Potatoes

Andrew Flinders Taylor is on the Spud fit experiment for a year.

'5:2 Diet: A Deliberate Diet Plan

‘Diets that allow all kinds of foods yet help to lose weight might sound crazy and unbelievable, but the 5:2 diet is all about that.

'5 Negative Effects Of Low Carb Diet

Almost every person who wanted to shed off some pounds has considered-if not doing the low carb diet.

'Calories Still Count During the Weekends: Study says Binge-eating Junk Food is as Bad as Eating it All Week Long

If you think that having "cheat days" or if you believe that calories don't count on the weekends, you might probably reconsider your dieting battle plan.

'Want to be Fit? Eat Like Taylor Swift's Girl Squad

T Swift may have assembled the coolest girl squad to date-from supermodels to rock stars and celebrated actresse, TayTay has them as friends. We may never be part of their cool group, but thanks to Cosmopolitan, we can at least eat like them!